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Achieve Your Healthiest Life with a Certified Wellbeing Coach!

Stress, overwhelm, and unhappiness don’t have to be permanent! Instead, make small changes on a daily basis with the support of a Certified Wellbeing Coach™, and you’ll experience long-lasting transformations.

Help You Can Actually Afford

Coaching starts as low as $35.00 per half hour depending on the coach and services you choose.

Spice it up!
Learn the Secrets to Make Healthy Food Taste Amazing

Take the first step on your wellness transformation by learning how to cook healthier meals that actually taste great. Download the free ebook including 10 quick and easy recipes the whole family will love!

Why Work with a Coach?

Imagine feeling better than you ever felt before. What would you do with your life?

The power to take back control of your life is in your hands. You just need to learn how to use it. That's where a Wellbeing Coach comes into the picture.

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Happy Clients
No Longer Takes Diabetes Medication

Coach Kristen suggested I set my goals incrementally. This is something I wouldn't have done on my own. I started feeling better about myself immediately. I lost the weight that had contributed to my health decline and getting diabetes. I no longer take diabetic medication! Thank you Kristen.
P.S. My family thanks you, too!

— Richard D. —

Quality of Life Improves Due to Goal Setting

The individual attention, customized action plans, and accountability Coach Kim provides sets you up to succeed. As a working professional, it was important to me to have a coach who had the credentials to back up her methodology. As a trained pharmacist, Coach Kim delivers sound coaching principles based on science. I highly recommend her!

— Maria R. —

Our Blogs
couple running

What Fitness Body Type and Personality are You?

Did you know you’re likely to get better results from the time you spend exercising if you choose activities that match your body type and personality? Most people have one of three fitness body types and fit into one of six common fitness personalities. Do you know yours? Keep reading…

career change

Career Paradigm Shifts – Ready for Something Completely Different?

Have you reached that point in your career where you find yourself dreading going to work? I did. It wasn’t like I didn’t enjoy working as much as I really needed a change. The problem was I’d been making good money for years, had a great benefit package, and wasn’t…

brain health

5 Best Foods to Boost Your Brain Health

Did you know scientific researchers have discovered that some foods can actually help improve your mental health and brain health? Whether you want to boost your memory or reduce your stress level, there are foods that can help you do it naturally. In addition, some foods that boost your brain…