Stress, overwhelm, and unhappiness don’t have to be permanent! Instead, make small changes on a daily basis with the support of a Certified Wellbeing Coach™, and you’ll experience long-lasting transformations.
Imagine feeling better than you ever felt before. What would you do with your life?
The power to take back control of your life is in your hands. You just need to learn how to use it. That's where a Wellbeing Coach comes into the picture.
No Longer Takes Diabetes Medication
Coach Kristen suggested I set my goals incrementally. This is something I wouldn't have done on my own. I started feeling better about myself immediately. I lost the weight that had contributed to my health decline and getting diabetes. I no longer take diabetic medication! Thank you Kristen.
P.S. My family thanks you, too!
— Richard D. —
Quality of Life Improves Due to Goal Setting
The individual attention, customized action plans, and accountability Coach Kim provides sets you up to succeed. As a working professional, it was important to me to have a coach who had the credentials to back up her methodology. As a trained pharmacist, Coach Kim delivers sound coaching principles based on science. I highly recommend her!
— Maria R. —
Did you make a resolution to eat healthier this year? Did you clear out your cupboards, tossing the cookies and potato chips, replacing them with wheatgrass and quinoa? Are you low-carbing, intermittent fasting, keto-ing, reduced-fatting, low-sugaring, or otherwise dieting? Well, stop already! Stop dieting and start making healthy eating a…
There are many benefits to walking. By walking 30-60 minutes per day just 5-6 days per week you can: Boost your mood Improve your circulation Inhale refreshing air into your lungs Improve digestion Enhance muscle tone in your legs, abdomen, and arms Fire up your metabolism Reduce your stress Feel…
Think of your body like a car. Your car won’t get very far if it’s low on fuel, and it certainly wouldn’t run well if you gave it low quality gas that doesn’t include the “ingredients” it needs to work properly. Your body runs the same way. If you don’t…