Achieve Your Healthiest Life with a Certified Wellbeing Coach™!
Stress, overwhelm, and unhappiness don’t have to be permanent! Instead, make small changes on a daily basis with the support of a Certified Wellbeing Coach™, and you’ll experience long-lasting transformations.
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Happy Clients
No Longer Takes Diabetes MedicationCoach Kristen suggested I set my goals incrementally. This is something I wouldn't have done on my own. I started feeling better about myself immediately. I lost the weight that had contributed to my health decline and getting diabetes. I no longer take diabetic medication! Thank you Kristen.
P.S. My family thanks you, too!— Richard D. —
Quality of Life Improves Due to Goal SettingThe individual attention, customized action plans, and accountability Coach Kim provides sets you up to succeed. As a working professional, it was important to me to have a coach who had the credentials to back up her methodology. As a trained pharmacist, Coach Kim delivers sound coaching principles based on science. I highly recommend her!
— Maria R. —
Our Blogs
Is Someone You Know Living with Undiagnosed Post-Traumatic Stress?
We hear much in the news about post-traumatic stress as it relates to combat veterans. PTSD causes anxiety, tension, mood swings, personality changes, fatigue, cognitive issues and a range of other symptoms that make it very difficult for effected veterans to re-assimilate into society. But these symptoms can also afflict…
Getting Back Into the Swing of Things: 5 Tips to Transition Back to the Daily Grind
It’s hard to accept the fact that summer has come to an end. No more relaxing by the beach, dinners on the patio, taking day trips to explore new places. September means the kids are back to school, you’re stuck in traffic driving to work, and your energy level is…
Why September Is the Crucial Month to Re-Start Your Exercise Program
The old Nat King Cole song aptly described summer days as “lazy, hazy, crazy.” Certainly, we want to be outdoors in the sun, but we don’t necessarily want to be exercising. We’d often rather sip a piña colada, take in a ballgame, grill some steaks, or simply lounge at the…
