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Achieve Your Healthiest Life with a Certified Wellbeing Coach!

Stress, overwhelm, and unhappiness don’t have to be permanent! Instead, make small changes on a daily basis with the support of a Certified Wellbeing Coach™, and you’ll experience long-lasting transformations.

Help You Can Actually Afford

Coaching starts as low as $35.00 per half hour depending on the coach and services you choose.

Spice it up!
Learn the Secrets to Make Healthy Food Taste Amazing

Take the first step on your wellness transformation by learning how to cook healthier meals that actually taste great. Download the free ebook including 10 quick and easy recipes the whole family will love!

Why Work with a Coach?

Imagine feeling better than you ever felt before. What would you do with your life?

The power to take back control of your life is in your hands. You just need to learn how to use it. That's where a Wellbeing Coach comes into the picture.

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Happy Clients
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No Longer Takes Diabetes Medication

Coach Kristen suggested I set my goals incrementally. This is something I wouldn't have done on my own. I started feeling better about myself immediately. I lost the weight that had contributed to my health decline and getting diabetes. I no longer take diabetic medication! Thank you Kristen.
P.S. My family thanks you, too!

— Richard D. —

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Quality of Life Improves Due to Goal Setting

The individual attention, customized action plans, and accountability Coach Kim provides sets you up to succeed. As a working professional, it was important to me to have a coach who had the credentials to back up her methodology. As a trained pharmacist, Coach Kim delivers sound coaching principles based on science. I highly recommend her!

— Maria R. —

Our Blogs
bmi

BMI is a Red Flag for Health Risks – Here’s How to Calculate Yours

Body Mass Index (BMI) is one of the most important measurements about the human body, and you can calculate in seconds. Your BMI helps you detect a variety of health risks, however, most people don’t know what their BMI is. Do you know yours? If not, you should take a…

angina

10 Self-Care Tips to Support Your Angina Treatment Plan

Angina can be scary because for many people who experience it, they feel like they’re having a heart attack. This isn’t surprising since angina is defined as chest pain or discomfort that happens when the heart muscle doesn’t get as much blood and oxygen as it needs to work at…

fitness class

10 Questions to Rate Your Fitness Class

Once you’ve made the choice to improve your fitness, you might want to join a fitness class like aerobics. Zumba, or spinning. The first thing you should do before you start looking for a class is to make sure group exercise is right for you. The easiest way to do…