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Achieve Your Healthiest Life with a Certified Wellbeing Coach!

Stress, overwhelm, and unhappiness don’t have to be permanent! Instead, make small changes on a daily basis with the support of a Certified Wellbeing Coach™, and you’ll experience long-lasting transformations.

Help You Can Actually Afford

Coaching starts as low as $35.00 per half hour depending on the coach and services you choose.

Spice it up!
Learn the Secrets to Make Healthy Food Taste Amazing

Take the first step on your wellness transformation by learning how to cook healthier meals that actually taste great. Download the free ebook including 10 quick and easy recipes the whole family will love!

Why Work with a Coach?

Imagine feeling better than you ever felt before. What would you do with your life?

The power to take back control of your life is in your hands. You just need to learn how to use it. That's where a Wellbeing Coach comes into the picture.

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Happy Clients
No Longer Takes Diabetes Medication

Coach Kristen suggested I set my goals incrementally. This is something I wouldn't have done on my own. I started feeling better about myself immediately. I lost the weight that had contributed to my health decline and getting diabetes. I no longer take diabetic medication! Thank you Kristen.
P.S. My family thanks you, too!

— Richard D. —

Quality of Life Improves Due to Goal Setting

The individual attention, customized action plans, and accountability Coach Kim provides sets you up to succeed. As a working professional, it was important to me to have a coach who had the credentials to back up her methodology. As a trained pharmacist, Coach Kim delivers sound coaching principles based on science. I highly recommend her!

— Maria R. —

Our Blogs
high blood pressure

High Blood Pressure is the Silent Killer – Are You at Risk?

The Centers for Disease Control and Prevention (CDC) estimates that one in three Americans have high blood pressure, while the American Institute for Preventative Medicine estimates that half of Americans have it. Only 47% of people who have been diagnosed with high blood pressure are effectively managing it, and even…

life coaching

What is Life Coaching?

Life coaching helps you reach your full potential and your goals in areas of your life where you feel unfulfilled. In other words, whether you’ve got momentum and just need extra encouragement and guidance to reach your next level goals or you’re completely stuck with no idea what to do…


25 Easy Tips to Relieve Your Arthritis Pain through Exercise and Diet

Did you know that one in five American adults and 300,000 children have arthritis? Did you know that people with osteoarthritis and rheumatoid arthritis in the United States miss a combined 172 million workdays every year? In fact, arthritis is the number one cause of disability in the U.S. May…