Stress, overwhelm, and unhappiness don’t have to be permanent! Instead, make small changes on a daily basis with the support of a Certified Wellbeing Coach™, and you’ll experience long-lasting transformations.
Did you make a resolution to eat healthier this year? Did you clear out your cupboards, tossing the cookies and potato chips, replacing them with wheatgrass and quinoa? Are you low-carbing, intermittent fasting, keto-ing, reduced-fatting, low-sugaring, or otherwise dieting? Well, stop already! Stop dieting and start making healthy eating a…
There are many benefits to walking. By walking 30-60 minutes per day just 5-6 days per week you can: Boost your mood Improve your circulation Inhale refreshing air into your lungs Improve digestion Enhance muscle tone in your legs, abdomen, and arms Fire up your metabolism Reduce your stress Feel…
Think of your body like a car. Your car won’t get very far if it’s low on fuel, and it certainly wouldn’t run well if you gave it low quality gas that doesn’t include the “ingredients” it needs to work properly. Your body runs the same way. If you don’t…