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Achieve Your Healthiest Life with a Certified Wellbeing Coach!

Stress, overwhelm, and unhappiness don’t have to be permanent! Instead, make small changes on a daily basis with the support of a Certified Wellbeing Coach™, and you’ll experience long-lasting transformations.

Help You Can Actually Afford

Coaching starts as low as $35.00 per half hour depending on the coach and services you choose.

Spice it up!
Learn the Secrets to Make Healthy Food Taste Amazing

Take the first step on your wellness transformation by learning how to cook healthier meals that actually taste great. Download the free ebook including 10 quick and easy recipes the whole family will love!

Why Work with a Coach?

Imagine feeling better than you ever felt before. What would you do with your life?

The power to take back control of your life is in your hands. You just need to learn how to use it. That's where a Wellbeing Coach comes into the picture.

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Happy Clients
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No Longer Takes Diabetes Medication

Coach Kristen suggested I set my goals incrementally. This is something I wouldn't have done on my own. I started feeling better about myself immediately. I lost the weight that had contributed to my health decline and getting diabetes. I no longer take diabetic medication! Thank you Kristen.
P.S. My family thanks you, too!

— Richard D. —

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Quality of Life Improves Due to Goal Setting

The individual attention, customized action plans, and accountability Coach Kim provides sets you up to succeed. As a working professional, it was important to me to have a coach who had the credentials to back up her methodology. As a trained pharmacist, Coach Kim delivers sound coaching principles based on science. I highly recommend her!

— Maria R. —

Our Blogs
heart health cholesterol

12 Easy Eating Habit Changes to Reduce Your Cholesterol and Risk of Heart Disease

Did you know that coronary heart disease is the leading cause of premature death in the United States? And what might be even more shocking for you to learn is that the problem is mostly self-inflicted. Fortunately, by making some simple changes to your eating habits, you can cut your…

headache

12 Ways to Prevent and Treat Headaches

Headaches can be caused by a long list of things from stress or lack of sleep to hormone changes, food sensitivities, or poor posture. Even too much physical activity can cause headaches! For most people, the pain and discomfort in the head, scalp, and/or neck that comes with headaches is…

exercise running dog

How to Beat Exercise Barriers and Track Your Success

Despite the fact that exercise is one of the best things you can do for your health, many people still don’t exercise on a regular basis. Even minimal exercise can reduce your risk of heart disease, type 2 diabetes, and some types of cancer. Exercise can also improve your brain…