Stress, overwhelm, and unhappiness don’t have to be permanent! Instead, make small changes on a daily basis with the support of a Certified Wellbeing Coach™, and you’ll experience long-lasting transformations.
Your personality and goals take center stage when you work one-on-one with a Wellbeing Coach. You’re part of a program that is 100% customized to you. No templates. Your plan is individualized, just like you.
Imagine feeling better than you ever felt before. What would you do with your life?
The power to take back control of your life is in your hands. You just need to learn how to use it. That's where a Wellbeing Coach comes into the picture.
No Longer Takes Diabetes Medication
Coach Kristen suggested I set my goals incrementally. This is something I wouldn't have done on my own. I started feeling better about myself immediately. I lost the weight that had contributed to my health decline and getting diabetes. I no longer take diabetic medication! Thank you Kristen.
P.S. My family thanks you, too!
— Richard D. —
Quality of Life Improves Due to Goal Setting
The individual attention, customized action plans, and accountability Coach Kim provides sets you up to succeed. As a working professional, it was important to me to have a coach who had the credentials to back up her methodology. As a trained pharmacist, Coach Kim delivers sound coaching principles based on science. I highly recommend her!
— Maria R. —
Stress is so common these days, but too much stress can lead to a variety of health conditions such as obesity, poor sleep, heart attack, high cholesterol, stroke, depression, asthma, COPD, and more. In fact, stress affects just about every system of your mind and body. If you can’t manage…
Health coaching and wellness coaching are often confused or erroneously used interchangeably. While health coaches offer many of the same services as wellness coaches, they have additional training beyond the training that a wellness coach has. Typically, that training is in one or more specific fields. For example, a health…
March is National Sleep Awareness Month, and the National Sleep Foundation’s Sleep Awareness Week is March 11 to 17, 2018. What better time to talk about how improving your sleep can improve your health and happiness? First, let’s go over some sleep-related statistics and facts from the Centers for Disease…