Monthly Archives: August 2018

How to Beat Exercise Barriers and Track Your Success

exercise running dog

Despite the fact that exercise is one of the best things you can do for your health, many people still don’t exercise on a regular basis. Even minimal exercise can reduce your risk of heart disease, type 2 diabetes, and some types of cancer. Exercise can also improve your brain…

10 Ways Lifestyle Changes are as Effective as Medicine

healthy lifestyle

The American Psychological Association has found that lifestyle changes can be as effective as drugs and psychological counseling to treat a variety of mental health issues. These changes – often referred to as therapeutic lifestyle changes (TLCs) – don’t have to be drastic or uncomfortable. On the contrary, many TLCs…

Anger Management Self-Care Tips to Live a Happier and Healthier Life

anger management meditation

We all get angry. It’s a natural human reaction that you have when you experience displeasure, but when you have too much anger or you’re holding an excessive amount of pent up anger, mental and physical problems will occur. In fact, chronic anger can lead to a variety of issues,…

Serving Sizes Matter and Yours are Probably Too Big

serving size food scale

Most people think they eat a lot less than they actually do. When you eat too much and don’t exercise enough to match how much you’re eating, you’ll gain weight. There is no way around that. However, you can make small changes every day to ensure you’re not overeating. One…