Monthly Archives: September 2018

10 Self-Care Tips to Manage Your Pain

chronic pain knee

Did you know that pain affects more people in the United States than diabetes, heart disease, and cancer combined? An estimated 75 million Americans have chronic or recurrent pain making it one of the most common reasons people seek medical care. For employers, chronic pain costs over $1 billion per…

12 Easy Eating Habit Changes to Reduce Your Cholesterol and Risk of Heart Disease

heart health cholesterol

Did you know that coronary heart disease is the leading cause of premature death in the United States? And what might be even more shocking for you to learn is that the problem is mostly self-inflicted. Fortunately, by making some simple changes to your eating habits, you can cut your…

12 Ways to Prevent and Treat Headaches


Headaches can be caused by a long list of things from stress or lack of sleep to hormone changes, food sensitivities, or poor posture. Even too much physical activity can cause headaches! For most people, the pain and discomfort in the head, scalp, and/or neck that comes with headaches is…