Monthly Archives: October 2018

How to Avoid the Aches and Pains of Technology

smartphone neck pain

Do your shoulders hurt? How about your neck? Your back? If so, you might be suffering with the common aches and pains that come from extended use of technology, including a computer, laptop, smartphone, or tablet. Unfortunately, all of the time you spend on the computer working and on your…

6 Tips to Master Halloween Candy Self-Control

halloween candy

Halloween is coming, and for most of us, that means indulging in too much candy! Whether it’s sneaking some pieces from the bowl as you hand out candy to excited trick-or-treaters or from your kid’s haul, there is simply too much temptation at this time of year for many of…

6 Easy Ways to Improve Your Agility, Balance, and Mobility

balance agility mobility

Did you know that sitting at a desk all day in a sedentary job can cause you to lose agility and mobility as much or more than aging does? If it’s getting harder for you to get up and move around or simply to get down on your knees and…