Monthly Archives: January 2019

Forget the Fads: How to Make Healthy Eating a Lifelong Habit and Not a Fleeting Trend

tips for developing healthy eating habits

Did you make a resolution to eat healthier this year? Did you clear out your cupboards, tossing the cookies and potato chips, replacing them with wheatgrass and quinoa? Are you low-carbing, intermittent fasting, keto-ing, reduced-fatting, low-sugaring, or otherwise dieting?  Well, stop already! Stop dieting and start making healthy eating a…

Let’s get moving… How about a walk?

There are many benefits to walking.  By walking 30-60 minutes per day just 5-6 days per week you can: Boost your mood Improve your circulation Inhale refreshing air into your lungs Improve digestion Enhance muscle tone in your legs, abdomen, and arms Fire up your metabolism Reduce your stress Feel…