Are you thriving in all five essential elements of wellbeing?

Most people aren’t.

Culminating over a half century of research and exploration, scientists and psychologists (in partnership with Gallup, Inc.) have identified the five essential elements of wellbeing. These five interdependent elements are shared by people in more than 150 countries and more than 98% of the world’s population.

If you’re not living effectively in all five essential elements of wellbeing, you’re not getting the most out of your life. They are considered to be the currency of a life that matters.

Improving Your 5 Elements of Wellbeing

 

According to the research, 66% of people are doing well in at least one of the five essential elements of wellbeing, but only 7% of people are thriving in all five elements.

These five elements are all interconnected and interdependent. You simply cannot get the most out of your life if you’re not thriving in all five elements of wellbeing. In fact, focusing on improving just one element can create feelings of frustration and failure that do more harm than good!

That’s why the coaches at Wellbeing Coaches focus on helping our clients thrive in all five elements of wellbeing.

Yes, there are likely certain elements that you’ll need to focus on more strongly sometimes than others, but by creating a personalized wellbeing journey that gives you the tools and support you need to thrive in all five elements, you’ll see significant shifts in your overall wellbeing as you work with your Wellbeing Coach. In fact, that’s a key part of our Commitment to Clients and our Core Values.

The 5 Elements of Wellbeing

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