Affirmations For Future Success

Affirmation is a “think as-if” technique that briefly describes a positive outcome you want to achieve. Usually affirmations define a future desired result that is constructively stated. Examples of an affirmations are “I am healthy” versus “I want to be healthy” or “I am calm” versus “I need to calm down”.

Christopher Cascio and his research team discovered that framing affirmations as a positive future outcome was an important component for success. They also determined that affirmations increased brain areas that were linked to positive self-worth and good decision making. Many people know about affirmations and they will randomly attempt creating them, but usually fall short of sustaining a continuous practice. Even if you use affirmations for a specific event, it would be worth a try to talk to your future self as if you have already achieved your visions.

An article on the website outlines how to incorporate affirmations in your life.

A summary of suggestions includes:

• Set aside time daily to reflect on affirmations
• Make a simple list of goals you want to achieve and create affirmations around these objectives
• Make statements brief and to the point
• Counter respond to any negative thought with the positive opposite
• Make sure your affirmation is positive and stated in a way that you have already achieved it
• Vividly envision the details of a successful outcome

You have nothing to lose by using affirmations. Give it a try and see how your life changes.


Coach Diane 

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Question: What affirmations can you create that will transform your life?

Free Downloadable Mini Poster—12 Ways to Change Your Life
Coach Diane created the workshop Change Yourself, Change Your Life. Based on the concepts she taught in the class, she created the “12 Ways to Change Your Life” poster. Her coaching approach is “inside-out” which begins with gaining inner awareness and ultimately transforming your life by “Changing Yourself”. Her philosophical tenet is that “When we change ourselves, we change others.” You can contact Coach Diane at

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All information contained on this website are for informational and educational purposes only, and is not intended to be taken as medical or other health advice. You should always seek the advice of your doctor or a qualified medical professional. IN THE CASE OF A MEDICAL EMERGENCY OR SUICIDAL THOUGHTS, IMMEDIATELY CALL 911.

Diane Foster

Diane’s life mission is “to be of service”. For the past 20 years, she has coached executives and individuals on how to change their lives. Her coaching has encompassed guiding executives on leadership competencies as well as working with individuals to manifest their greatest potential.

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