Author Archives: Victoria Craze

Victoria Craze is the co-founder of Wellbeing Coaches. She holds a coaching certification from Wellcoaches School and has coached more than 500 individuals on their journeys to achieving optimal wellbeing. Victoria began her career in the business field and spent three decades working in marketing before becoming trained and certified as a health, wellness, and life coach nearly a decade ago. Prior to founding Wellbeing Coaches, she worked with HMC HealthWorks where she developed new wellness coaching procedures and policies, created new training manuals, and managed a team of coaches. Today, she leads Wellbeing Coaches and continues to coach clients from around the world.

Is Someone You Know Living with Undiagnosed Post-Traumatic Stress?

We hear much in the news about post-traumatic stress as it relates to combat veterans. PTSD causes anxiety, tension, mood swings, personality changes, fatigue, cognitive issues and a range of other symptoms that make it very difficult for effected veterans to re-assimilate into society. But these symptoms can also afflict…

Getting Back Into the Swing of Things: 5 Tips to Transition Back to the Daily Grind

establishing a routine

It’s hard to accept the fact that summer has come to an end. No more relaxing by the beach, dinners on the patio, taking day trips to explore new places. September means the kids are back to school, you’re stuck in traffic driving to work, and your energy level is…

Why September Is the Crucial Month to Re-Start Your Exercise Program

The old Nat King Cole song aptly described summer days as “lazy, hazy, crazy.” Certainly, we want to be outdoors in the sun, but we don’t necessarily want to be exercising. We’d often rather sip a piña colada, take in a ballgame, grill some steaks, or simply lounge at the…

Can You Keep Your Cool During the Dog Days of August?

Can You Keep Your Cool During the Dog Days of August?

Although Americans still refer to the warmest part of summer as “the dog days,” we’ve mostly forgotten the meaning of that phrase. Many assume it’s because the summer heat either makes dogs lazy or drives them mad. Summer is, after all, peak rabies season. But the true meaning of dog…

Is Wellness Coaching Right For You? 3 Reasons Why You Might Need a Wellness Coach

what can a wellness coach help with?

Wellness coaching is on the rise and you might be skeptical of a service offering a product that humanity has been able to attain naturally for thousands of years. After all, wellness isn’t business or investing—it’s not subject to a fast-changing economy that requires specialized knowledge to navigate successfully. This…

Is Your Leadership Enhancing the Ethical Climate of Your Company?

Is Your Leadership Enhancing the Ethical Climate of Your Company?

In a free market system, commercial exchanges are based on trust. The companies and clients you do business with trust you to deliver quality goods or services in a timely manner at the price agreed on. If you fail to maintain your clients’ trust, you’ll soon find yourself embroiled in…

Walk Your Way to a Healthier You: The Benefits of Walking, How to Get Started, and How to Stay Motivated

health benefits of walking

We’ve all got that outrageously fit friend whose happiness seems to be driven by high-intensity interval training classes followed by uphill sprints at night, just for fun. And we’ve all thought that friend is insane. And, as impressive as such folks may be, they often nourish the misperception among us…

10 Lifestyle Factors to Maximize for Optimum Health

10 Lifestyle Factors to Maximize for Optimum Health

June is Men’s Health Month, so it’s a good time to reflect on your health regimen and whether there are any changes you might make to improve your wellbeing. All across the globe, men have a shorter average lifespan than the women in their communities. While there are no simple…