heart health cholesterol

12 Easy Eating Habit Changes to Reduce Your Cholesterol and Risk of Heart Disease

Did you know that coronary heart disease is the leading cause of premature death in the United States? And what might be even more shocking for you to learn is that the problem is mostly self-inflicted. Fortunately, by making some simple changes to your eating habits, you can cut your…

headache

12 Ways to Prevent and Treat Headaches

Headaches can be caused by a long list of things from stress or lack of sleep to hormone changes, food sensitivities, or poor posture. Even too much physical activity can cause headaches! For most people, the pain and discomfort in the head, scalp, and/or neck that comes with headaches is…

exercise running dog

How to Beat Exercise Barriers and Track Your Success

Despite the fact that exercise is one of the best things you can do for your health, many people still don’t exercise on a regular basis. Even minimal exercise can reduce your risk of heart disease, type 2 diabetes, and some types of cancer. Exercise can also improve your brain…

healthy lifestyle

10 Ways Lifestyle Changes are as Effective as Medicine

The American Psychological Association has found that lifestyle changes can be as effective as drugs and psychological counseling to treat a variety of mental health issues. These changes – often referred to as therapeutic lifestyle changes (TLCs) – don’t have to be drastic or uncomfortable. On the contrary, many TLCs…

anger management meditation

Anger Management Self-Care Tips to Live a Happier and Healthier Life

We all get angry. It’s a natural human reaction that you have when you experience displeasure, but when you have too much anger or you’re holding an excessive amount of pent up anger, mental and physical problems will occur. In fact, chronic anger can lead to a variety of issues,…

serving size food scale

Serving Sizes Matter and Yours are Probably Too Big

Most people think they eat a lot less than they actually do. When you eat too much and don’t exercise enough to match how much you’re eating, you’ll gain weight. There is no way around that. However, you can make small changes every day to ensure you’re not overeating. One…