couple running

What Fitness Body Type and Personality are You?

Did you know you’re likely to get better results from the time you spend exercising if you choose activities that match your body type and personality? Most people have one of three fitness body types and fit into one of six common fitness personalities. Do you know yours? Keep reading…

career change

Career Paradigm Shifts – Ready for Something Completely Different?

Have you reached that point in your career where you find yourself dreading going to work? I did. It wasn’t like I didn’t enjoy working as much as I really needed a change. The problem was I’d been making good money for years, had a great benefit package, and wasn’t…

brain health

5 Best Foods to Boost Your Brain Health

Did you know scientific researchers have discovered that some foods can actually help improve your mental health and brain health? Whether you want to boost your memory or reduce your stress level, there are foods that can help you do it naturally. In addition, some foods that boost your brain…

financial frustration

Get Over Being Financially Frustrated by Working with a Coach

“Sometimes I get to the point of frustration, that I just become silent.” – Unknown Have you ever looked at your finances and felt like throwing in the towel?  You just feel so frustrated? To begin the journey of becoming less frustrated, let’s first define frustration. According to Dictionary.com, frustration…

find a new job

5 Signs It’s Time for You to Find a New Job

If you’re feeling over-stressed, bored, or restless at work, it might be time to find a new job. Today, changing jobs – and even changing careers – is common as people try to find job satisfaction and improve their lives. The problem is that change is never easy. That’s why…

financial planning review

10 Critical Parts of a Good Financial Planning Review

Attorneys are very familiar with how small omissions in legal documents can cause big problems in court. As a financial planner and financial coach, I get to hear the same stories — how assumptions that the client was fine until something happened that uncovered the gap brought them into their…