Is Your Leadership Enhancing the Ethical Climate of Your Company?

Is Your Leadership Enhancing the Ethical Climate of Your Company?

In a free market system, commercial exchanges are based on trust. The companies and clients you do business with trust you to deliver quality goods or services in a timely manner at the price agreed on. If you fail to maintain your clients’ trust, you’ll soon find yourself embroiled in…

health benefits of walking

Walk Your Way to a Healthier You: The Benefits of Walking, How to Get Started, and How to Stay Motivated

We’ve all got that outrageously fit friend whose happiness seems to be driven by high-intensity interval training classes followed by uphill sprints at night, just for fun. And we’ve all thought that friend is insane. And, as impressive as such folks may be, they often nourish the misperception among us…

10 Lifestyle Factors to Maximize for Optimum Health

10 Lifestyle Factors to Maximize for Optimum Health

June is Men’s Health Month, so it’s a good time to reflect on your health regimen and whether there are any changes you might make to improve your wellbeing. All across the globe, men have a shorter average lifespan than the women in their communities. While there are no simple…

meditation for anxiety

Meditation for Anxiety: How it Works & How to Start…Even if You Really Don’t Think You Can Do It

More than one in ten people living in the U.S. suffers from chronic anxiety, and even those who don’t struggle with daily anxiety will still face severely anxious moments in their lives. Humans, after all, are programmed to worry. Being on constant alert is what kept our ancestors safe from…

Is Your Phone Manner Holding Back Your Career?

Telephone use is essential for 21st century living and that includes your career. In business, how employees come across on the phone has an outsized impact on sales, client retention, brain storming, problem solving, conflict resolution, managerial decision-making, and myriad other issues affecting a company’s success. On a personal level,…

healthy food substitutions

Eat This, Not That: Simple (and Delicious) Food Substitutions That We Swear You Won’t Notice

Your waistband feels a bit more snug than usual. You’re bloated. Sluggish. Distracted. Uninspired. Yes, it’s time start eating healthier and your body is sending you that message, loud and clear. You clear out your cabinets, toss the junk, and hit the grocery store to stock up on “healthy” foods:…

How Back and Neck Pain Can Impact Your Productivity and How You Can Reverse the Trend

If you suffer from occasional or chronic back and neck pain, you know how irritating it can be. Even when it’s not absolutely debilitating, the pain can slow you down, distract you and dampen your mood. And it’s not just the pain of a bad back; it’s the problem you…

“I am Stressed so what can I do about it?”

Stress Management is a huge subject.  How do we manage stress?  How do we reduce the ill effects of being stressed out? What brings you relaxation?  What feeds your soul?  What relaxes your shoulders, loosens your jaw muscles and causes you to take a deep, refreshing breath? Is it listening…