Can You Keep Your Cool During the Dog Days of August?

Can You Keep Your Cool During the Dog Days of August?

Although Americans still refer to the warmest part of summer as “the dog days,” we’ve mostly forgotten the meaning of that phrase. Many assume it’s because the summer heat either makes dogs lazy or drives them mad. Summer is, after all, peak rabies season. But the true meaning of dog…

what can a wellness coach help with?

Is Wellness Coaching Right For You? 3 Reasons Why You Might Need a Wellness Coach

Wellness coaching is on the rise and you might be skeptical of a service offering a product that humanity has been able to attain naturally for thousands of years. After all, wellness isn’t business or investing—it’s not subject to a fast-changing economy that requires specialized knowledge to navigate successfully. This…

Why NOT to Diet

For years I over exercised and severely restricted my food intake and I still wasn’t able to lose weight, even maintaining a high weight for a period. All the Doctors, nutritionists, therapists I was seeing at the time repeatedly explained how metabolism works, I still didn’t trust that if I…

Is Your Leadership Enhancing the Ethical Climate of Your Company?

Is Your Leadership Enhancing the Ethical Climate of Your Company?

In a free market system, commercial exchanges are based on trust. The companies and clients you do business with trust you to deliver quality goods or services in a timely manner at the price agreed on. If you fail to maintain your clients’ trust, you’ll soon find yourself embroiled in…

health benefits of walking

Walk Your Way to a Healthier You: The Benefits of Walking, How to Get Started, and How to Stay Motivated

We’ve all got that outrageously fit friend whose happiness seems to be driven by high-intensity interval training classes followed by uphill sprints at night, just for fun. And we’ve all thought that friend is insane. And, as impressive as such folks may be, they often nourish the misperception among us…

10 Lifestyle Factors to Maximize for Optimum Health

10 Lifestyle Factors to Maximize for Optimum Health

June is Men’s Health Month, so it’s a good time to reflect on your health regimen and whether there are any changes you might make to improve your wellbeing. All across the globe, men have a shorter average lifespan than the women in their communities. While there are no simple…

meditation for anxiety

Meditation for Anxiety: How it Works & How to Start…Even if You Really Don’t Think You Can Do It

More than one in ten people living in the U.S. suffers from chronic anxiety, and even those who don’t struggle with daily anxiety will still face severely anxious moments in their lives. Humans, after all, are programmed to worry. Being on constant alert is what kept our ancestors safe from…

Is Your Phone Manner Holding Back Your Career?

Telephone use is essential for 21st century living and that includes your career. In business, how employees come across on the phone has an outsized impact on sales, client retention, brain storming, problem solving, conflict resolution, managerial decision-making, and myriad other issues affecting a company’s success. On a personal level,…