money game plan worksheet couple

How to Reduce Financial Battles with a Smart Money Game Plan for Couples

Did you know the number one cause of divorce is money dynamics in the relationship? Knowing the battles financial disagreements can cause, why not do something to ensure you and your spouse or partner are on the same page when it comes to money matters before conflicts start? The problem…

New year's resolutions

Keeping Your New Year’s Resolutions – Are You Already off Track?

According to research by YouGov, the top New Year’s Resolutions for 2018 were to eat healthier and get more exercise. This isn’t a new trend. In fact, losing weight, eating healthier, and getting more exercise are typically the most popular New Year’s Resolutions year after year. This is great news,…

drugs alcohol

Talking to Your Kids about Drugs and Alcohol – Get the Facts

This week is National Drug and Alcohol Facts Week, so it’s the perfect time to think about how to talk to your kids about drugs and alcohol. National Drug and Alcohol Facts Week was launched by the National Institute on Drug Abuse (NIDA) in 2010 as a way to link…

winter weight gain

How to Avoid Winter Weight Gain

Winter means weight gain for many of us. I know shorter days and colder weather make me want to hibernate! We exercise less, eat heavier foods, and try to burrow under blankets by warm fires. As a result, the pounds creep up on us. It’s so hard to stick to…

thyroid weight change

Could Your Weight Change Actually Be a Thyroid Problem?

With so many people thinking about their New Year’s resolutions, weight loss is on the top of many people’s minds. In fact, weight loss is the number one resolution people made in 2017 and the number two resolution people made in 2018 (behind saving money)! If you’re one of the…

walkwell

You’ll Never Guess This Inexpensive and Easy Solution to Lose Weight

It’s that time of year—time for New Year’s resolutions and new beginnings. After weeks of overindulging on holiday feasts and treats, it’s not surprising that so many of us make New Year’s resolutions to lose weight, eat healthier, and get fit. The bad news is that most of us don’t…