Forgiveness Heals

Forgiveness provides the opportunity to release us from the hauntings of past hurts. Forgiveness in the simplest form is–letting go. When we liberate ourselves from the clutches of unforgiveness, we set free the burdens we carry. We become more attuned to our own needs versus focusing on how others have…

How to Prevent Eye Injuries and Protect Your Vision

Did you know poorer vision increases your risk for an eye injury? Since it’s Eye Injury Prevention Month (sponsored by the American Academy of Ophthalmology) and Home Eye Safety Month (sponsored by Prevent Blindness), it’s the perfect time to talk about how to protect yourself from common eye injuries that…

Love Is All We Need

There are a thousand healing paths on the journey to our most sacred self. LOVE, in my opinion, is the Master Teacher on our curative voyage to wholeness. Healing may be a long arduous journey or an instantaneous “ah ha”, but LOVE is the principal educator. Search online for “love”…

How to Prevent Antibiotic Resistance

According to the Centers for Disease Control and Prevention (CDC), two million or more people are infected with bacteria that are resistant to antibiotics each year. As a result of these infections, 23,000 people die every year. In addition, three out of four infections that people get while they’re in…

Breast Cancer Prevention

Don’t Procrastinate When It Comes to Breast Cancer Prevention

About one in eight women in the United States will get breast cancer as will one in every 1,000 men. However, detecting breast cancer when it’s still in an early stage can reduce the risk of death by at least 30%. September is National Breast Cancer Awareness Month and October…

Laugh and The World Laughs With You—Increasing Your Happiness

Plato remarked, “You can discover more about a person in an hour of play, than in a year of conversation.” How true. You can quickly determine whether someone can laugh easily or is too serious. Laughing at ourselves increases our approachability. Appropriate self-deprecating humor demonstrates humility. We tend to avoid…

The Science of Laughter

An article in Forbes magazine entitled “Six Science-Based Reasons Why Laughter is the Best Medicine” by David DiSalvo reveals that laughter is a mind-altering stimulant that benefits both mind and body. The six findings encompassed: 1) Laughter is a potent endorphin releaser inducing a euphoric high like a narcotic without…

Depression Can be Successfully Treated

Over 80% of People with Depression Can be Successfully Treated

Depression affects between 10% and 25% of American women and 5% to 12% of American men during their lifetimes. Depression is a medical illness that can impact every part of your life – from your mood to your behaviors. This week (October 1-7) is Mental Illness Awareness Week, and October…