How Well Do You Care for Your Skin?

Your skin is the largest organ in your body. How well do you take care of it? With so many skin care products on the market, it can be overwhelming to understand the best ways to care for your skin. Everything you put on your skin has the potential to…

Taking Care of Family Caregivers

According to a study from AARP and the National Alliance for Caregiving, Caregiving in the U.S. 2015, 43.5 million adults in the United States provide unpaid care to an adult or a child and 39.8% provide unpaid care to an adult only. The majority of caregivers are women (60%), and…

Imagine Wellness

If you woke up tomorrow morning and you were completely healed, how would your life change? Your imagined miracle healing is based solely on changes you make; not how you want others to change. Perfection is not the goal. The objective is achieving a meaningful life filled with happiness that…

Forgiveness Heals

Forgiveness provides the opportunity to release us from the hauntings of past hurts. Forgiveness in the simplest form is–letting go. When we liberate ourselves from the clutches of unforgiveness, we set free the burdens we carry. We become more attuned to our own needs versus focusing on how others have…

How to Prevent Eye Injuries and Protect Your Vision

Did you know poorer vision increases your risk for an eye injury? Since it’s Eye Injury Prevention Month (sponsored by the American Academy of Ophthalmology) and Home Eye Safety Month (sponsored by Prevent Blindness), it’s the perfect time to talk about how to protect yourself from common eye injuries that…

Love Is All We Need

There are a thousand healing paths on the journey to our most sacred self. LOVE, in my opinion, is the Master Teacher on our curative voyage to wholeness. Healing may be a long arduous journey or an instantaneous “ah ha”, but LOVE is the principal educator. Search online for “love”…