SURVIVE OR THRIVE

One factor that diminishes positive perceptions about ourselves is self-limiting beliefs. We project our deepest unconscious sense of worthiness into everything we do. Any belief that minimizes our value, weakens our relationships, or diminishes our risk-taking capacities is a restrictive perception. These perceptions keep us stuck in survivor mode. We…

MILLIONAIRE CAREERS

If you want to be a millionaire, be aware of your perceptions! Mark Albion, in his book Making a Life, Making a Living, described a 20 year study that tracked 1,500 business students. The participants were placed into two groups: Group A included 1,245 money motivated students who elected to…

WHAT WE PERCEIVE WE CREATE

Let’s be clear — REALITY is REALITY. Facts, evidence, and valid data define reality. Our interpretation of reality is sometimes tainted by our perceptions. Perception is defined as “a way of regarding, understanding, or interpreting something”. Our “understanding” about how life “should” unfold is grounded in our beliefs, values, and…

Cultivating Gratitude

Create the habit of gratitude by frequently expressing your appreciation. Waking up each morning and thinking of what you are grateful for will impact the rest of your day. Pausing and acknowledging that you are appreciative for your life includes awareness of the mundane–taking a hot shower, starting your car,…

Gratitude Journal

The Greater Good Science Center states “Over the past two decades, studies have consistently found that people who practice gratitude report fewer symptoms of illness including depression, more optimism and happiness, stronger relationships, more generous behavior, and many other benefits”. Sign me up!!! If you only make ONE change in…

Gratitude Expands Generosity

It is difficult for me to separate gratitude and generosity. Personally, I believe both attributes are foundational beliefs that guide our actions. If I am grateful, then I naturally want to be generous. Generosity is interwoven into the fabric of my grateful attitude. Whether we are generous with money, time,…