Boost Your Immune System with Essential Oils

How to Boost Your Immune System with Essential Oils

It’s that time of year. The winter months are winding down, and we’re all ready for the longer and warmer days that spring and summer bring! However, we have some time until March goes out like a lamb. April showers and May flowers haven’t arrived yet, and that means the…

The Truth Takes Courage

We started our ‘speak your truth’ conversation by examining self-inquiry and confidence.  Another cornerstone of truth telling is courage.  Courage to stand up to a critic or make a different choice than what others wanted for us can be challenging.  Our beliefs about how we should react during difficult situations…

Self-Inquiry Leads To Self-Discovery Which Leads To YOUR Truth

Self-inquiry and confidence are interconnected companions on the journey to discovering our truth. Through self-reflection we gain deeper personal insights that help us value ourselves and build confidence. When we are confident we authentically express our needs, wants, and desires. Saying “yes” to our uniqueness launches the honest quest for…

What is YOUR Truth?

What does it mean to Speak Your Truth? Truth telling is the practice of honestly expressing our ideas, opinions, and making direct requests with the expectation that we will be acknowledged. The desire to be known, appreciated, and included are universal relationship bonds. The human motivator of being significant influences…

Roasted Garlic Bulbs

Recipe: Roasted Garlic Bulbs

Here’s an easy appetizer for garlic lovers! Serves: A whole garlic bulb is an appetizer for two people Ingredients:      One or more whole bulbs of garlic Olive oil Italian or French bread Salt and pepper Steps: Preheat your oven to 400°F. A toaster oven works great for this!…

What Words Describe You?

Frequently conversations among mutual friends, family circles, and community connections will gravitate to talking about someone else. These conversations may ensue to understand, appreciate, or criticize a person. Think about encounters where you have talked or potentially gossiped about another person. Are the conversations usually positive and uplifting or are…

PLAYING WITH WORDS

For the next seven days play with the following words by selecting one word from this list each day: 1) Whimsical,  2) Wise, 3) Wellbeing, 4) Winning, 5) Wholehearted, 6) Worthy, and 7) Witnessing. Each day be creative in how you apply the word you select.   Think about phrases, wits…

Patience in a Moment of Anger

An ancient Chinese Proverb says “If you can be patient in one moment of anger you will escape 100 days of sorrow.” Hurtful words reverberate deeply in our hearts and words spoken in anger linger in our psyche. Therapists’ offices are filled with people who have been wounded by angry…