healthy food substitutions

Eat This, Not That: Simple (and Delicious) Food Substitutions That We Swear You Won’t Notice

Your waistband feels a bit more snug than usual. You’re bloated. Sluggish. Distracted. Uninspired. Yes, it’s time start eating healthier and your body is sending you that message, loud and clear. You clear out your cabinets, toss the junk, and hit the grocery store to stock up on “healthy” foods:…

How Back and Neck Pain Can Impact Your Productivity and How You Can Reverse the Trend

If you suffer from occasional or chronic back and neck pain, you know how irritating it can be. Even when it’s not absolutely debilitating, the pain can slow you down, distract you and dampen your mood. And it’s not just the pain of a bad back; it’s the problem you…

“I am Stressed so what can I do about it?”

Stress Management is a huge subject.  How do we manage stress?  How do we reduce the ill effects of being stressed out? What brings you relaxation?  What feeds your soul?  What relaxes your shoulders, loosens your jaw muscles and causes you to take a deep, refreshing breath? Is it listening…

career transition coaching

Tired, Burnt Out or Plain Old Unhappy? 6 Signs That It’s Time to Change Careers

No working human is exempt from feeling tired, burnt out, or just plain old unhappy in their careers. The connection we have with our career rises and falls, ebbs and flows—sometimes we’re perfectly content and feel like, professionally, we’re exactly where we belong, and other times we’re miserable and cranky,…

achieve work-life balance

Why You Need Better Work-Life Balance and How to Make It Happen

In a world where workaholism is encouraged and over-glorified, striking that elusive balance between work and life has become increasingly more difficult. Work-life balance is something of a myth these days—the unicorn of the adult world—as employees are rewarded for working extra hours, coming in on days off, working from…

tips for developing healthy eating habits

Forget the Fads: How to Make Healthy Eating a Lifelong Habit and Not a Fleeting Trend

Did you make a resolution to eat healthier this year? Did you clear out your cupboards, tossing the cookies and potato chips, replacing them with wheatgrass and quinoa? Are you low-carbing, intermittent fasting, keto-ing, reduced-fatting, low-sugaring, or otherwise dieting?  Well, stop already! Stop dieting and start making healthy eating a…

Let’s get moving… How about a walk?

There are many benefits to walking.  By walking 30-60 minutes per day just 5-6 days per week you can: Boost your mood Improve your circulation Inhale refreshing air into your lungs Improve digestion Enhance muscle tone in your legs, abdomen, and arms Fire up your metabolism Reduce your stress Feel…

healthy breakfast

5 Strategies to Get up and Go with Better Breakfasts

Think of your body like a car. Your car won’t get very far if it’s low on fuel, and it certainly wouldn’t run well if you gave it low quality gas that doesn’t include the “ingredients” it needs to work properly. Your body runs the same way. If you don’t…