to do list productivity

5 Essential Tips to Increase Your Productivity at Work

How productive are you at work? If you’re like most workers, continual distractions, feelings of discontent, and a lack of motivation can destroy your productivity. Ultimately, your To Do list keeps growing longer and your stress level keeps going up. Fortunately, there are ways to break the cycle by making…

bone health

Bone Health: How to Strengthen and Protect Your Bones

When was the last time you thought about your bone health? If you’re like most people, the answer is probably never. That’s because our bones feel solid and healthy. Why worry about something that seems strong? Unfortunately, the reality is that you’re probably losing bone strength and don’t even realize…

fitness plan

10 Fun Activities for a Mix-and-Match Fitness Plan

How much exercise do you need? According to government guidelines, the answer is 30 minutes on most days of the week. But what does that really mean? My version of 30 minutes of exercise might be very different from yours. Fortunately, you can calculate your own fitness level by using…

bmi

BMI is a Red Flag for Health Risks – Here’s How to Calculate Yours

Body Mass Index (BMI) is one of the most important measurements about the human body, and you can calculate in seconds. Your BMI helps you detect a variety of health risks, however, most people don’t know what their BMI is. Do you know yours? If not, you should take a…

angina

10 Self-Care Tips to Support Your Angina Treatment Plan

Angina can be scary because for many people who experience it, they feel like they’re having a heart attack. This isn’t surprising since angina is defined as chest pain or discomfort that happens when the heart muscle doesn’t get as much blood and oxygen as it needs to work at…

fitness class

10 Questions to Rate Your Fitness Class

Once you’ve made the choice to improve your fitness, you might want to join a fitness class like aerobics. Zumba, or spinning. The first thing you should do before you start looking for a class is to make sure group exercise is right for you. The easiest way to do…

healthy carbs

6 Ways to Make Smart Carb Choices Every Day

Carbohydrates (carbs) are one of the main types of nutrients in your diet (fats and proteins are others). However, not all carbs are equal when it comes to actually providing nutrition to your body. Simple Carbs vs. Complex Carbs Simple carbs have a simple chemical structure and are called sugars.…

smartphone neck pain

How to Avoid the Aches and Pains of Technology

Do your shoulders hurt? How about your neck? Your back? If so, you might be suffering with the common aches and pains that come from extended use of technology, including a computer, laptop, smartphone, or tablet. Unfortunately, all of the time you spend on the computer working and on your…