halloween candy

6 Tips to Master Halloween Candy Self-Control

Halloween is coming, and for most of us, that means indulging in too much candy! Whether it’s sneaking some pieces from the bowl as you hand out candy to excited trick-or-treaters or from your kid’s haul, there is simply too much temptation at this time of year for many of…

balance agility mobility

6 Easy Ways to Improve Your Agility, Balance, and Mobility

Did you know that sitting at a desk all day in a sedentary job can cause you to lose agility and mobility as much or more than aging does? If it’s getting harder for you to get up and move around or simply to get down on your knees and…

chronic pain knee

10 Self-Care Tips to Manage Your Pain

Did you know that pain affects more people in the United States than diabetes, heart disease, and cancer combined? An estimated 75 million Americans have chronic or recurrent pain making it one of the most common reasons people seek medical care. For employers, chronic pain costs over $1 billion per…

heart health cholesterol

12 Easy Eating Habit Changes to Reduce Your Cholesterol and Risk of Heart Disease

Did you know that coronary heart disease is the leading cause of premature death in the United States? And what might be even more shocking for you to learn is that the problem is mostly self-inflicted. Fortunately, by making some simple changes to your eating habits, you can cut your…

headache

12 Ways to Prevent and Treat Headaches

Headaches can be caused by a long list of things from stress or lack of sleep to hormone changes, food sensitivities, or poor posture. Even too much physical activity can cause headaches! For most people, the pain and discomfort in the head, scalp, and/or neck that comes with headaches is…

exercise running dog

How to Beat Exercise Barriers and Track Your Success

Despite the fact that exercise is one of the best things you can do for your health, many people still don’t exercise on a regular basis. Even minimal exercise can reduce your risk of heart disease, type 2 diabetes, and some types of cancer. Exercise can also improve your brain…

healthy lifestyle

10 Ways Lifestyle Changes are as Effective as Medicine

The American Psychological Association has found that lifestyle changes can be as effective as drugs and psychological counseling to treat a variety of mental health issues. These changes – often referred to as therapeutic lifestyle changes (TLCs) – don’t have to be drastic or uncomfortable. On the contrary, many TLCs…

anger management meditation

Anger Management Self-Care Tips to Live a Happier and Healthier Life

We all get angry. It’s a natural human reaction that you have when you experience displeasure, but when you have too much anger or you’re holding an excessive amount of pent up anger, mental and physical problems will occur. In fact, chronic anger can lead to a variety of issues,…