anger management meditation

Anger Management Self-Care Tips to Live a Happier and Healthier Life

We all get angry. It’s a natural human reaction that you have when you experience displeasure, but when you have too much anger or you’re holding an excessive amount of pent up anger, mental and physical problems will occur. In fact, chronic anger can lead to a variety of issues,…

serving size food scale

Serving Sizes Matter and Yours are Probably Too Big

Most people think they eat a lot less than they actually do. When you eat too much and don’t exercise enough to match how much you’re eating, you’ll gain weight. There is no way around that. However, you can make small changes every day to ensure you’re not overeating. One…

leadership

7 Key Leadership Traits to Cultivate in Your Career

The best leaders know their success will be limited and their accomplishments few unless they build strong teams to support them. Admitting you don’t know everything and can’t do everything, accepting advice from other people, actively seeking out others’ opinions, and recognizing people’s expertise are all signs of strong leadership.…

healthy travel

Healthy Travel Tips to Prevent Sickness During and After Your Trips

How many times have you gone on vacation or traveled for business and either come home sick, or you got sick shortly after you arrived back home? When you travel, you come into contact with so many people and germs that you’re not usually exposed to. You might not wash…

mental health thoughts

25 Signs You Need to Get Help for Your Mental Health

Did you know that one in five adults in the United States experience mental illness in a given year and nearly one in 25 live with a serious mental illness? Did you know that depression is the leading cause of disability in the world? These statistics come from the National…

couple running

What Fitness Body Type and Personality are You?

Did you know you’re likely to get better results from the time you spend exercising if you choose activities that match your body type and personality? Most people have one of three fitness body types and fit into one of six common fitness personalities. Do you know yours? Keep reading…