career change

Career Paradigm Shifts – Ready for Something Completely Different?

Have you reached that point in your career where you find yourself dreading going to work? I did. It wasn’t like I didn’t enjoy working as much as I really needed a change. The problem was I’d been making good money for years, had a great benefit package, and wasn’t…

brain health

5 Best Foods to Boost Your Brain Health

Did you know scientific researchers have discovered that some foods can actually help improve your mental health and brain health? Whether you want to boost your memory or reduce your stress level, there are foods that can help you do it naturally. In addition, some foods that boost your brain…

financial frustration

Get Over Being Financially Frustrated by Working with a Coach

“Sometimes I get to the point of frustration, that I just become silent.” – Unknown Have you ever looked at your finances and felt like throwing in the towel?  You just feel so frustrated? To begin the journey of becoming less frustrated, let’s first define frustration. According to Dictionary.com, frustration…

find a new job

5 Signs It’s Time for You to Find a New Job

If you’re feeling over-stressed, bored, or restless at work, it might be time to find a new job. Today, changing jobs – and even changing careers – is common as people try to find job satisfaction and improve their lives. The problem is that change is never easy. That’s why…

financial planning review

10 Critical Parts of a Good Financial Planning Review

Attorneys are very familiar with how small omissions in legal documents can cause big problems in court. As a financial planner and financial coach, I get to hear the same stories — how assumptions that the client was fine until something happened that uncovered the gap brought them into their…

happiness

5 Stress and Happiness Lessons Learned at The Florida Bar Annual Conference

Last week, the Wellbeing Coaches team attended The Florida Bar Annual Conference in Orlando, Florida where we sponsored a fantastic seminar called Mental Health & Wellness of Florida Lawyers. The seminar featured seven different speakers who shared personal stories, research findings, and expert insights about the health of attorneys. Lawyers…

mens health

Men’s Health Month Focuses on Prevention, Early Detection and Treatment

June is Men’s Health Month and June 11-17, 2018 is Men’s Health Week – a time to increase awareness of preventable health problems, the importance of early detection, and treatment options for men and boys. Both Men’s Health Month and Men’s Health Week began in 1994 as part of a…

wellbeing

Bringing the 5 Elements of Wellbeing to The Florida Bar Annual Convention

The Wellbeing Coaches team will be at The Florida Bar Annual Convention in Orlando, Florida next week. If you’re a member of The Florida Bar, and you’ll be at the conference, visit us at Booth #1 where we’ll have certified coaches available to talk to you, useful resources, and freebies…