leadership

7 Key Leadership Traits to Cultivate in Your Career

The best leaders know their success will be limited and their accomplishments few unless they build strong teams to support them. Admitting you don’t know everything and can’t do everything, accepting advice from other people, actively seeking out others’ opinions, and recognizing people’s expertise are all signs of strong leadership.…

healthy travel

Healthy Travel Tips to Prevent Sickness During and After Your Trips

How many times have you gone on vacation or traveled for business and either come home sick, or you got sick shortly after you arrived back home? When you travel, you come into contact with so many people and germs that you’re not usually exposed to. You might not wash…

mental health thoughts

25 Signs You Need to Get Help for Your Mental Health

Did you know that one in five adults in the United States experience mental illness in a given year and nearly one in 25 live with a serious mental illness? Did you know that depression is the leading cause of disability in the world? These statistics come from the National…

couple running

What Fitness Body Type and Personality are You?

Did you know you’re likely to get better results from the time you spend exercising if you choose activities that match your body type and personality? Most people have one of three fitness body types and fit into one of six common fitness personalities. Do you know yours? Keep reading…

career change

Career Paradigm Shifts – Ready for Something Completely Different?

Have you reached that point in your career where you find yourself dreading going to work? I did. It wasn’t like I didn’t enjoy working as much as I really needed a change. The problem was I’d been making good money for years, had a great benefit package, and wasn’t…

brain health

5 Best Foods to Boost Your Brain Health

Did you know scientific researchers have discovered that some foods can actually help improve your mental health and brain health? Whether you want to boost your memory or reduce your stress level, there are foods that can help you do it naturally. In addition, some foods that boost your brain…