career change

Career Paradigm Shifts – Ready for Something Completely Different?

Have you reached that point in your career where you find yourself dreading going to work? I did. It wasn’t like I didn’t enjoy working as much as I really needed a change. The problem was I’d been making good money for years, had a great benefit package, and wasn’t…

brain health

5 Best Foods to Boost Your Brain Health

Did you know scientific researchers have discovered that some foods can actually help improve your mental health and brain health? Whether you want to boost your memory or reduce your stress level, there are foods that can help you do it naturally. In addition, some foods that boost your brain…

financial frustration

Get Over Being Financially Frustrated by Working with a Coach

“Sometimes I get to the point of frustration, that I just become silent.” – Unknown Have you ever looked at your finances and felt like throwing in the towel?  You just feel so frustrated? To begin the journey of becoming less frustrated, let’s first define frustration. According to Dictionary.com, frustration…

find a new job

5 Signs It’s Time for You to Find a New Job

If you’re feeling over-stressed, bored, or restless at work, it might be time to find a new job. Today, changing jobs – and even changing careers – is common as people try to find job satisfaction and improve their lives. The problem is that change is never easy. That’s why…

financial planning review

10 Critical Parts of a Good Financial Planning Review

Attorneys are very familiar with how small omissions in legal documents can cause big problems in court. As a financial planner and financial coach, I get to hear the same stories — how assumptions that the client was fine until something happened that uncovered the gap brought them into their…

happiness

5 Stress and Happiness Lessons Learned at The Florida Bar Annual Conference

Last week, the Wellbeing Coaches team attended The Florida Bar Annual Conference in Orlando, Florida where we sponsored a fantastic seminar called Mental Health & Wellness of Florida Lawyers. The seminar featured seven different speakers who shared personal stories, research findings, and expert insights about the health of attorneys. Lawyers…