quit smoking

10 Reasons to Stop Smoking and How to Quit Successfully

May 31, 2018 is World No Tobacco Day sponsored by the World Health Organization (WHO). The goal of World No Tobacco Day is to educate people about the dangers of tobacco products and help them get the knowledge and resources they need to quit successfully. By now, you’ve undoubtedly heard…

coaching certification credentials

Why Coaching Certification Matters (And What to Look for in Your Coach’s Credentials)

When you need help, the credentials of the person helping you matter. You want to be certain that the person you pay to help you is qualified to do the job. This is equally true whether you’re relying on help from a plumber, an accountant, or a surgeon. It’s also…

financial plan

7 Reasons People Don’t Get a Financial Plan – And Why You Should

Unfortunately, many people don’t get a financial plan, but the truth is everyone should have one, including you. To help you understand why getting a financial plan is so important, I put together a list of seven reasons I often hear people give for not getting one as well as…

high blood pressure

High Blood Pressure is the Silent Killer – Are You at Risk?

The Centers for Disease Control and Prevention (CDC) estimates that one in three Americans have high blood pressure, while the American Institute for Preventative Medicine estimates that half of Americans have it. Only 47% of people who have been diagnosed with high blood pressure are effectively managing it, and even…

life coaching

What is Life Coaching?

Life coaching helps you reach your full potential and your goals in areas of your life where you feel unfulfilled. In other words, whether you’ve got momentum and just need extra encouragement and guidance to reach your next level goals or you’re completely stuck with no idea what to do…

arthritis

25 Easy Tips to Relieve Your Arthritis Pain through Exercise and Diet

Did you know that one in five American adults and 300,000 children have arthritis? Did you know that people with osteoarthritis and rheumatoid arthritis in the United States miss a combined 172 million workdays every year? In fact, arthritis is the number one cause of disability in the U.S. May…

financial coaching

What is Financial Coaching?

Financial coaching helps you plan for your future, change habits that could stop you from reaching your financial goals, and gain confidence in your ability to make informed financial decisions. It’s a collaborative, private, and non-judgmental process between you and your financial coach that empowers you to set and reach…

career coaching

What is Career Coaching?

Career coaching helps you identify your career goals, develop a strategy with action steps to reach those goals, and provide accountability as you move along the path to achieving your goals. Career coaches work with you to guide you in clarifying your career purpose and values and aligning them with…