stress level

Are You Too Stressed? Take This 3-Question Quiz to Find Out

Stress is so common these days, but too much stress can lead to a variety of health conditions such as obesity, poor sleep, heart attack, high cholesterol, stroke, depression, asthma, COPD, and more. In fact, stress affects just about every system of your mind and body. If you can’t manage…

health coaching

What is Health Coaching?

Health coaching and wellness coaching are often confused or erroneously used interchangeably. While health coaches offer many of the same services as wellness coaches, they have additional training beyond the training that a wellness coach has. Typically, that training is in one or more specific fields. For example, a health…

lack of sleep

Lack of Sleep Causes More Problems than You Think

March is National Sleep Awareness Month, and the National Sleep Foundation’s Sleep Awareness Week is March 11 to 17, 2018. What better time to talk about how improving your sleep can improve your health and happiness? First, let’s go over some sleep-related statistics and facts from the Centers for Disease…

wellbeing

What is Wellness Coaching?

The positive effects that coaching delivers have been documented in hundreds of scientific studies, but there is still some confusion about the different types of coaching. For example, wellness coaching covers all aspects of physical and emotional health. The goal of wellness coaching is to help you reach your optimal…

heart healthy eating

A Heart Healthy Eating Guide Everyone Can Follow

February is American Heart Month (sponsored by the American Heart Association), and with one in four deaths every year being caused by heart disease (it’s the leading cause of death for men and women in the United States), now is the perfect time to talk about making healthy choices and…

love and money

Love and Money

Valentine’s Day is a holiday that people love or hate depending on their situation. It makes us think about the romantic love in our life or lack of it. It’s also intertwined with money strongly in our culture. The irrational belief that “the amount of money spent is in direct…

what is coaching

What Is Coaching?

Coaching helps people thrive in life. Researchers and scientists have discovered that there are five essential elements of wellbeing (career, financial, community, social, and physical), which are interdependent and shared by more than 98% of the world’s population. However, only 7% of people are thriving in all five areas. The…

money game plan worksheet couple

How to Reduce Financial Battles with a Smart Money Game Plan for Couples

Did you know the number one cause of divorce is money dynamics in the relationship? Knowing the battles financial disagreements can cause, why not do something to ensure you and your spouse or partner are on the same page when it comes to money matters before conflicts start? The problem…