financial coaching

What is Financial Coaching?

Financial coaching helps you plan for your future, change habits that could stop you from reaching your financial goals, and gain confidence in your ability to make informed financial decisions. It’s a collaborative, private, and non-judgmental process between you and your financial coach that empowers you to set and reach…

career coaching

What is Career Coaching?

Career coaching helps you identify your career goals, develop a strategy with action steps to reach those goals, and provide accountability as you move along the path to achieving your goals. Career coaches work with you to guide you in clarifying your career purpose and values and aligning them with…

find affordable coaching

How to Find Affordable High-Quality Coaching – It Really Does Exist

Many people think coaching is expensive, and while the term “expensive” is subjective, the reality is that coaching from a certified coach doesn’t have to be unaffordable to most people. Rather than thinking of the price of coaching subjectively, look at it relative to the costs of similar services from…

alcohol abuse dependence

Answer 4 Questions to Learn if Alcohol Could Be a Problem for You

April is Alcohol Awareness Month, sponsored by the National Council on Alcoholism and Drug Dependence, Inc. (NCADD). The purpose of Alcohol Awareness Month is to reduce the stigma related to alcoholism and alcohol-related issues. This year’s theme is about “changing attitudes” and focuses on increasing the public’s awareness and understanding…

behavioral health coaching positive behavior change

What is Behavioral Health Coaching?

Behavioral health coaching is different from wellness coaching and health coaching. The most important distinction is that a certified behavioral health coach is also a licensed psychologist, licensed clinical social worker, or master’s level mental health professional. Their approach to working with coaching clients uses similar coaching techniques and tools,…

stress level

Are You Too Stressed? Take This 3-Question Quiz to Find Out

Stress is so common these days, but too much stress can lead to a variety of health conditions such as obesity, poor sleep, heart attack, high cholesterol, stroke, depression, asthma, COPD, and more. In fact, stress affects just about every system of your mind and body. If you can’t manage…