wellbeing

What is Wellness Coaching?

The positive effects that coaching delivers have been documented in hundreds of scientific studies, but there is still some confusion about the different types of coaching. For example, wellness coaching covers all aspects of physical and emotional health. The goal of wellness coaching is to help you reach your optimal…

heart healthy eating

A Heart Healthy Eating Guide Everyone Can Follow

February is American Heart Month (sponsored by the American Heart Association), and with one in four deaths every year being caused by heart disease (it’s the leading cause of death for men and women in the United States), now is the perfect time to talk about making healthy choices and…

love and money

Love and Money

Valentine’s Day is a holiday that people love or hate depending on their situation. It makes us think about the romantic love in our life or lack of it. It’s also intertwined with money strongly in our culture. The irrational belief that “the amount of money spent is in direct…

what is coaching

What Is Coaching?

Coaching helps people thrive in life. Researchers and scientists have discovered that there are five essential elements of wellbeing (career, financial, community, social, and physical), which are interdependent and shared by more than 98% of the world’s population. However, only 7% of people are thriving in all five areas. The…

money game plan worksheet couple

How to Reduce Financial Battles with a Smart Money Game Plan for Couples

Did you know the number one cause of divorce is money dynamics in the relationship? Knowing the battles financial disagreements can cause, why not do something to ensure you and your spouse or partner are on the same page when it comes to money matters before conflicts start? The problem…

New year's resolutions

Keeping Your New Year’s Resolutions – Are You Already off Track?

According to research by YouGov, the top New Year’s Resolutions for 2018 were to eat healthier and get more exercise. This isn’t a new trend. In fact, losing weight, eating healthier, and getting more exercise are typically the most popular New Year’s Resolutions year after year. This is great news,…

drugs alcohol

Talking to Your Kids about Drugs and Alcohol – Get the Facts

This week is National Drug and Alcohol Facts Week, so it’s the perfect time to think about how to talk to your kids about drugs and alcohol. National Drug and Alcohol Facts Week was launched by the National Institute on Drug Abuse (NIDA) in 2010 as a way to link…

winter weight gain

How to Avoid Winter Weight Gain

Winter means weight gain for many of us. I know shorter days and colder weather make me want to hibernate! We exercise less, eat heavier foods, and try to burrow under blankets by warm fires. As a result, the pounds creep up on us. It’s so hard to stick to…