New year's resolutions

Keeping Your New Year’s Resolutions – Are You Already off Track?

According to research by YouGov, the top New Year’s Resolutions for 2018 were to eat healthier and get more exercise. This isn’t a new trend. In fact, losing weight, eating healthier, and getting more exercise are typically the most popular New Year’s Resolutions year after year. This is great news,…

drugs alcohol

Talking to Your Kids about Drugs and Alcohol – Get the Facts

This week is National Drug and Alcohol Facts Week, so it’s the perfect time to think about how to talk to your kids about drugs and alcohol. National Drug and Alcohol Facts Week was launched by the National Institute on Drug Abuse (NIDA) in 2010 as a way to link…

winter weight gain

How to Avoid Winter Weight Gain

Winter means weight gain for many of us. I know shorter days and colder weather make me want to hibernate! We exercise less, eat heavier foods, and try to burrow under blankets by warm fires. As a result, the pounds creep up on us. It’s so hard to stick to…

thyroid weight change

Could Your Weight Change Actually Be a Thyroid Problem?

With so many people thinking about their New Year’s resolutions, weight loss is on the top of many people’s minds. In fact, weight loss is the number one resolution people made in 2017 and the number two resolution people made in 2018 (behind saving money)! If you’re one of the…

walkwell

You’ll Never Guess This Inexpensive and Easy Solution to Lose Weight

It’s that time of year—time for New Year’s resolutions and new beginnings. After weeks of overindulging on holiday feasts and treats, it’s not surprising that so many of us make New Year’s resolutions to lose weight, eat healthier, and get fit. The bad news is that most of us don’t…

new years eve

How to Celebrate New Year’s Eve Safely and Still Have Fun

New Year’s Eve is a time for celebrating, and for many people, this means drinking alcohol with family and friends. Unfortunately, all of those celebrations lead to more trips to the hospital for alcohol-related injuries and illnesses (such as alcohol poisoning) and more alcohol-related traffic accidents. In fact, according to…

healthy holiday eating

Healthy Holiday Eating Tips

As the holiday season gets into full swing, it can be extremely difficult to stick to your healthy diet plan. With Christmas and the New Year celebrations filling our calendars, it’s hard to fit healthy eating into a packed schedule. And when you add all of the delicious foods tempting…

Wellbeing Coaches

Wellbeing Coaches Launches New and Improved Website

I’m thrilled to announce that after many months of planning and development, the all new Wellbeing Coaches website has officially launched! In fewer than 12 months, Wellbeing Coaches has evolved from a small idea in my head intended to solve a common problem — all of those quick-fix, 10-minute check-in…