new years eve

How to Celebrate New Year’s Eve Safely and Still Have Fun

New Year’s Eve is a time for celebrating, and for many people, this means drinking alcohol with family and friends. Unfortunately, all of those celebrations lead to more trips to the hospital for alcohol-related injuries and illnesses (such as alcohol poisoning) and more alcohol-related traffic accidents. In fact, according to…

healthy holiday eating

Healthy Holiday Eating Tips

As the holiday season gets into full swing, it can be extremely difficult to stick to your healthy diet plan. With Christmas and the New Year celebrations filling our calendars, it’s hard to fit healthy eating into a packed schedule. And when you add all of the delicious foods tempting…

Wellbeing Coaches

Wellbeing Coaches Launches New and Improved Website

I’m thrilled to announce that after many months of planning and development, the all new Wellbeing Coaches website has officially launched! In fewer than 12 months, Wellbeing Coaches has evolved from a small idea in my head intended to solve a common problem — all of those quick-fix, 10-minute check-in…

How Will I Be Remembered?

William James artfully expressed the meaning of LEGACY— “The great use of a life is to spend it for something that outlasts it.” Your legacy is what you leave behind. How will your existence live on through others? Reflecting on your history will provide clues to your legacy. Ask yourself:…

holiday stress

Don’t Let Holiday Stress Get You Down – Here’s How to Do It

According to the American Psychological Association, 80% of people experience stress during the holidays. Overall, women feel more stressed throughout the holiday season than men. Some of the primary contributors to holiday stress for both genders are a lack of time, a lack of money, and pressure related to giving…

9 out of 10 of the 84 Million Americans with Pre-diabetes Don’t Know They Have It

The Centers for Disease Control (CDC) estimates that more than 114 million American adults have diabetes or prediabetes (30 million have diabetes and 84 million have pre-diabetes). That’s 26% of the country’s entire population. Of those who have diabetes, one in four don’t know they have it (24%). In fact,…

Set Goals to Achieve Success

After clarifying what brings meaning to your life and establishing your unique life purpose statement, the next step is creating concrete goals with defined action steps. To manifest intentions, it is important to write goals down. Only about 3% of the population create written and measurable goals. Research validates goal…

Breathe Better by Understanding COPD Risks, Prevention and Treatment

Chronic Obstructive Pulmonary Disease (COPD) is the third leading cause of death in the United States. To put that statement into perspective, COPD kills nearly two times the number of women than breast cancer. In fact, COPD is responsible for one death every four minutes. November is National COPD Awareness…