Category Archives: Coaching

Forget the Fads: How to Make Healthy Eating a Lifelong Habit and Not a Fleeting Trend

tips for developing healthy eating habits

Did you make a resolution to eat healthier this year? Did you clear out your cupboards, tossing the cookies and potato chips, replacing them with wheatgrass and quinoa? Are you low-carbing, intermittent fasting, keto-ing, reduced-fatting, low-sugaring, or otherwise dieting?  Well, stop already! Stop dieting and start making healthy eating a…

Why Coaching Certification Matters (And What to Look for in Your Coach’s Credentials)

coaching certification credentials

When you need help, the credentials of the person helping you matter. You want to be certain that the person you pay to help you is qualified to do the job. This is equally true whether you’re relying on help from a plumber, an accountant, or a surgeon. It’s also…

What is Life Coaching?

life coaching

Life coaching helps you reach your full potential and your goals in areas of your life where you feel unfulfilled. In other words, whether you’ve got momentum and just need extra encouragement and guidance to reach your next level goals or you’re completely stuck with no idea what to do…

What is Financial Coaching?

financial coaching

Financial coaching helps you plan for your future, change habits that could stop you from reaching your financial goals, and gain confidence in your ability to make informed financial decisions. It’s a collaborative, private, and non-judgmental process between you and your financial coach that empowers you to set and reach…

What is Career Coaching?

career coaching

Career coaching helps you identify your career goals, develop a strategy with action steps to reach those goals, and provide accountability as you move along the path to achieving your goals. Career coaches work with you to guide you in clarifying your career purpose and values and aligning them with…

How to Find Affordable High-Quality Coaching – It Really Does Exist

find affordable coaching

Many people think coaching is expensive, and while the term “expensive” is subjective, the reality is that coaching from a certified coach doesn’t have to be unaffordable to most people. Rather than thinking of the price of coaching subjectively, look at it relative to the costs of similar services from…

What is Behavioral Health Coaching?

behavioral health coaching positive behavior change

Behavioral health coaching is different from wellness coaching and health coaching. The most important distinction is that a certified behavioral health coach is also a licensed psychologist, licensed clinical social worker, or master’s level mental health professional. Their approach to working with coaching clients uses similar coaching techniques and tools,…

What is Health Coaching?

health coaching

Health coaching and wellness coaching are often confused or erroneously used interchangeably. While health coaches offer many of the same services as wellness coaches, they have additional training beyond the training that a wellness coach has. Typically, that training is in one or more specific fields. For example, a health…