Category Archives: Emotions

Anger Management Self-Care Tips to Live a Happier and Healthier Life

anger management meditation

We all get angry. It’s a natural human reaction that you have when you experience displeasure, but when you have too much anger or you’re holding an excessive amount of pent up anger, mental and physical problems will occur. In fact, chronic anger can lead to a variety of issues,…

Don’t Let Holiday Stress Get You Down – Here’s How to Do It

holiday stress

According to the American Psychological Association, 80% of people experience stress during the holidays. Overall, women feel more stressed throughout the holiday season than men. Some of the primary contributors to holiday stress for both genders are a lack of time, a lack of money, and pressure related to giving…

Over 80% of People with Depression Can be Successfully Treated

Depression Can be Successfully Treated

Depression affects between 10% and 25% of American women and 5% to 12% of American men during their lifetimes. Depression is a medical illness that can impact every part of your life – from your mood to your behaviors. This week (October 1-7) is Mental Illness Awareness Week, and October…