Category Archives: Heart Health

10 Self-Care Tips to Support Your Angina Treatment Plan


Angina can be scary because for many people who experience it, they feel like they’re having a heart attack. This isn’t surprising since angina is defined as chest pain or discomfort that happens when the heart muscle doesn’t get as much blood and oxygen as it needs to work at…

12 Easy Eating Habit Changes to Reduce Your Cholesterol and Risk of Heart Disease

heart health cholesterol

Did you know that coronary heart disease is the leading cause of premature death in the United States? And what might be even more shocking for you to learn is that the problem is mostly self-inflicted. Fortunately, by making some simple changes to your eating habits, you can cut your…