Category Archives: Pain

How to Avoid the Aches and Pains of Technology

smartphone neck pain

Do your shoulders hurt? How about your neck? Your back? If so, you might be suffering with the common aches and pains that come from extended use of technology, including a computer, laptop, smartphone, or tablet. Unfortunately, all of the time you spend on the computer working and on your…

10 Self-Care Tips to Manage Your Pain

chronic pain knee

Did you know that pain affects more people in the United States than diabetes, heart disease, and cancer combined? An estimated 75 million Americans have chronic or recurrent pain making it one of the most common reasons people seek medical care. For employers, chronic pain costs over $1 billion per…