Category Archives: Stress

Meditation for Anxiety: How it Works & How to Start…Even if You Really Don’t Think You Can Do It

meditation for anxiety

More than one in ten people living in the U.S. suffers from chronic anxiety, and even those who don’t struggle with daily anxiety will still face severely anxious moments in their lives. Humans, after all, are programmed to worry. Being on constant alert is what kept our ancestors safe from…

“I am Stressed so what can I do about it?”

Stress Management is a huge subject.  How do we manage stress?  How do we reduce the ill effects of being stressed out? What brings you relaxation?  What feeds your soul?  What relaxes your shoulders, loosens your jaw muscles and causes you to take a deep, refreshing breath? Is it listening…

Anger Management Self-Care Tips to Live a Happier and Healthier Life

anger management meditation

We all get angry. It’s a natural human reaction that you have when you experience displeasure, but when you have too much anger or you’re holding an excessive amount of pent up anger, mental and physical problems will occur. In fact, chronic anger can lead to a variety of issues,…

Are You Too Stressed? Take This 3-Question Quiz to Find Out

stress level

Stress is so common these days, but too much stress can lead to a variety of health conditions such as obesity, poor sleep, heart attack, high cholesterol, stroke, depression, asthma, COPD, and more. In fact, stress affects just about every system of your mind and body. If you can’t manage…