Category Archives: Support

Don’t Let Holiday Stress Get You Down – Here’s How to Do It

According to the American Psychological Association, 80% of people experience stress during the holidays. Overall, women feel more stressed throughout the holiday season than men. Some of the primary contributors to holiday stress for both genders are a lack of time, a lack of money, and pressure related to giving…

Taking Care of Family Caregivers

According to a study from AARP and the National Alliance for Caregiving, Caregiving in the U.S. 2015, 43.5 million adults in the United States provide unpaid care to an adult or a child and 39.8% provide unpaid care to an adult only. The majority of caregivers are women (60%), and…

How to Create S.M.A.R.T. Goals

How to Create S.M.A.R.T. Goals

The video and guidelines below will help you to form achievable goals. The first thing to know: a S.M.A.R.T. goal always begins with two words:  “I will . . .” SMART Goals Are Specific It’s easier to reach goals when they are specific, so try to keep yours short and…

One 2e Student’s Journey from Surviving to Thriving

Journey from Surviving to Thriving

Are you a parent of a 2e child in public school? How many countless hours of exhaustive 2e research and school advocacy have you invested, in the hopes that your child felt understood by teachers and peers? Have you ever wondered what would happen to that same child in an…