Category Archives: Weight Loss

Keeping Your New Year’s Resolutions – Are You Already off Track?

New year's resolutions

According to research by YouGov, the top New Year’s Resolutions for 2018 were to eat healthier and get more exercise. This isn’t a new trend. In fact, losing weight, eating healthier, and getting more exercise are typically the most popular New Year’s Resolutions year after year. This is great news,…

How to Avoid Winter Weight Gain

winter weight gain

Winter means weight gain for many of us. I know shorter days and colder weather make me want to hibernate! We exercise less, eat heavier foods, and try to burrow under blankets by warm fires. As a result, the pounds creep up on us. It’s so hard to stick to…

Could Your Weight Change Actually Be a Thyroid Problem?

thyroid weight change

With so many people thinking about their New Year’s resolutions, weight loss is on the top of many people’s minds. In fact, weight loss is the number one resolution people made in 2017 and the number two resolution people made in 2018 (behind saving money)! If you’re one of the…

You’ll Never Guess This Inexpensive and Easy Solution to Lose Weight

walkwell

It’s that time of year—time for New Year’s resolutions and new beginnings. After weeks of overindulging on holiday feasts and treats, it’s not surprising that so many of us make New Year’s resolutions to lose weight, eat healthier, and get fit. The bad news is that most of us don’t…

Healthy Holiday Eating Tips

healthy holiday eating

As the holiday season gets into full swing, it can be extremely difficult to stick to your healthy diet plan. With Christmas and the New Year celebrations filling our calendars, it’s hard to fit healthy eating into a packed schedule. And when you add all of the delicious foods tempting…