healthy food substitutions

Eat This, Not That: Simple (and Delicious) Food Substitutions That We Swear You Won’t Notice

Your waistband feels a bit more snug than usual. You’re bloated. Sluggish. Distracted. Uninspired. Yes, it’s time start eating healthier and your body is sending you that message, loud and clear.

You clear out your cabinets, toss the junk, and hit the grocery store to stock up on “healthy” foods: salad greens, fruits, lots of fresh vegetables, lean proteins, nuts and beans. Your intentions are good. Great, even. But then, after three days of eating healthy, you find yourself ravenous, irritable…and ready to devour the next pint of Ben & Jerry’s you see.

Sound familiar?

When it comes to healthy eating, so many well-intentioned plans fail because—frankly—they’re not realistic. If you’re used to eating a diet high in fats and sugars, flipping the switch to a low-calorie, low-sugar, low-fat, low-flavor diet isn’t going to be a sustainable solution. Our Health coaches see it all the time. Clients come in hot and heavy, determined to be rid of sugars and fats forever. They want a nutrition plan designed for a mouse. But that simply doesn’t work.

So, what does work? At first, just introduce some small, simple changes to your daily nutrition plan. Here are some food substitutions that will help you eliminate some of the worst sources of fats and sugars—without sacrificing flavor!

food substitutions for healthy eating

Start making these minor changes to your day-to-day diet and you’ll be feeling less bloated and more vibrant than ever, in no time! By substituting these high calorie, high fat, high sugar, highly processed foods with healthier options, you’ll still be able to enjoy the meals and snacks you love…and that’s the key to a successful healthy eating plan.

Speaking of Healthy Eating Plans…

If you’re serious about getting healthier and eating a more well-balanced, nutritious diet, then planning out your meals and snacks is an absolute must. Enter your name and email in the brief form below to download our free guide, Designing a Food Plan. You’ll gain access to printable worksheets to help you create your weekly meal plan, plus helpful tips to guide your grocery shopping and help you stay on track!

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All information contained on this website are for informational and educational purposes only, and is not intended to be taken as medical or other health advice. You should always seek the advice of your doctor or a qualified medical professional. IN THE CASE OF A MEDICAL EMERGENCY OR SUICIDAL THOUGHTS, IMMEDIATELY CALL 911.

Victoria Craze

Victoria Craze is the co-founder of Wellbeing Coaches. She holds a coaching certification from Wellcoaches School and has coached more than 500 individuals on their journeys to achieving optimal wellbeing. Victoria began her career in the business field and spent three decades working in marketing before becoming trained and certified as a health, wellness, and life coach nearly a decade ago. Prior to founding Wellbeing Coaches, she worked with HMC HealthWorks where she developed new wellness coaching procedures and policies, created new training manuals, and managed a team of coaches. Today, she leads Wellbeing Coaches and continues to coach clients from around the world.

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