Q: What is Wellbeing Coaching?
Wellbeing coaching is the process that helps you identify what you want to achieve in life and provides the support and guidance you need during your journey to actually accomplish your goals and vision these things. Wellness coaching focuses on bringing out the resources and brilliance that are already within you, which is why it’s so powerful and why it works!
The true value of a coaching experience is learning how to apply coaching principles to yourself, so you become skilled in achieving your goals on your own. A professional certified coach is trained to successfully guide you through the process.
Q: What is a professional certified coach?
Professional certified coaches are trained and skilled in the methods and practice of helping people design their own frameworks to living that challenge them and set them on unique paths to achieve realistic goals.
A professional certified coach understands the key part of the process is understanding the balance between when to challenge you to become stronger in an area and when to encourage you to push for a goal.
Q: What does a coach do?
A great coach is a good listener and enjoys your stories. In a completely confidential setting, they’ll ask you questions and encourage you toward more self-confidence, self-acceptance, and self-respect. They are trained to help you live a more rewarding and healthy life and provide you with tools and motivation so you can achieve your personal vision and goals.
Q: How does a coaching session differ from seeing a nurse, counselor, or therapist?
A traditional nurse, counselor, or therapist is an expert who prescribes treatment. When you’re working with a coach, YOU are the expert. With the advice and help of a coach, YOU make decisions regarding your lifestyle. The coach will motivate you to reach your goals, but you hold the power and you’re in control.
Q: How will coaching bring lasting changes to my life?
A coach guides you in charting a path toward S.M.A.R.T. goals with a series of doable steps toward new lifestyle habits and attitudes that bring lasting, meaningful, and powerful changes for you and your health.
Q: What aspects of my life can I address with my coach?
Eating habits and general nutrition, finances and budgeting, stress, physical activity and exercise, sleep and relaxation, cholesterol reduction, weight management, work-life balance, relationships, career direction, leadership skills, personal abilities and challenges, and a sense of life satisfaction are all areas that can be discussed with a coach. You choose the focus of your time with your coach to improve your health and wellbeing. Remember, you’re in control!
Q: What credentials does a Wellbeing Coach have?
A Wellbeing Coach is a highly-qualified and professional individual who has been certified by a leading coaching school or training program. You can review each coach’s credentials on their coaching profile page.
Q: Can one coach serve all my needs?
Depending on the vision you have for your life’s goals, you may find you need one or more coaches. The trick is to be simple in your approach. Each coach has his or her own specialty areas. Visit the coaching options page to learn more about the different types of coaching available.
Q: How many coaching sessions will I need?
There is no pre-defined set period for coaching. Each relationship has different needs. However, most span several sessions over a period of weeks or months. When you schedule your FREE Get to Know You Call with the Coach of your choice, you and your Wellbeing Coach can design a personalized program to suit you.
Q: How long does a coaching session last?
The first session is typically 50 minutes, which gives you and your coach time to discover your needs and goals. Subsequent coaching sessions can vary in time-anywhere from 30 minutes to one hour. It’s up to you!
Q: How do I email my coach?
You and your coach will communicate through your Wellbeing Coaches Client Dashboard. Here you can email your coach, journal your wellbeing journey, and log your goals.
Through your Dashboard, your coach will send you educational and motivational articles and videos to assist in your success. You’ll also be able to upload materials that you want to share with your coach. Don’t worry! All information is transmitted over and stored in our highly secure, HIPAA-compliant site.
Q: Are the coaching sessions in person or do we talk over the phone?
All sessions are by telephone and at a set appointment time. Your Wellbeing Coach will schedule your next appointment at the end of each session, and an email reminder will always be sent to you 24 hours before your scheduled appointment time.
Q: What if I need to cancel an appointment?
If you need to cancel an appointment, please contact your Wellbeing Coach 24 hours in advance of your session. Sessions canceled with less than 24 hours’ notice will not be refunded.
Q: Will anyone have access to the information discussed during my coaching sessions?
The coaching process is confidential, and everything that you share, as well as all of your personal information, is always held in the strictest of confidence. Additionally, anything you transmit through your Wellbeing Coaches Client Dashboard is highly secure, and stored data is HIPAA compliant.
Each coach is individually responsible for following HIPAA guidelines to ensure the protection and privacy of your medical information. As certified coaches, they have received comprehensive training on these requirements. It’s important to point out that discussions with your coach are not legally “privileged” like discussions with a lawyer, therapist, or clergy-member might be.
Q: Is coaching expensive?
The initial Meet and Greet Coaching Consultation is always free, and as part of the conversation, you’ll discuss coaching options that fit your budget. We want to help make coaching possible for you and encourage you to discuss your coaching investment with your chosen coach to find the right plan for you.
Q: How do I pay?
After you book your first consultation with a Wellbeing Coach, payment is made by credit card via paypal. You will be required to pay the invoice when you make your appointment, but can cancel for a full refund within 24 hours of the appointment.
Q: Can I get a refund?
If you cancel your appointment up to one day before the meeting time, you will be entitled to a full refund. If you cancel the booking within one day of the meeting time, you will not be entitled to a refund. Your refund will be automatically processed. If you have questions, please email email@example.com, and we respond within 24 hours.
Q: I’m a member of The Florida Bar. How do I access my Wellbeing Coaches benefits?
The Florida Bar is a Wellbeing Coaches program participant, and Wellbeing Coaches is an approved member benefit of The Florida Bar. To access your benefits and Wellbeing Coaches services, visit WellbeingCoaches.com/Florida-Bar.