A great coach is not only trained and certified in the methods and practice of helping people design their own frameworks to living, which challenge them and set them on unique paths to achieve realistic goals. A great coach also understands the key part of the process is understanding the balance between when to challenge you to become stronger in an area and when to encourage you to push for a goal.
A great coach is also a great listener. In a completely confidential setting, your coach will ask you questions and encourage you toward more self-confidence, self-acceptance, and self-respect. Coaches are trained to help you live a more rewarding and healthy life, and your coach will provide you with tools and motivation so you can achieve your personal vision and goals.
The coaches at Wellbeing Coaches can help you with a variety of lifestyle issues. For example, a coach can help you:
- Achieve work/life balance
- Discover a new career
- Start an exercise program
- Eat healthier
- Stop smoking
- Increase energy
- Manage stress
- Sleep better
- Reduce cholesterol
- Improve relationships
- Navigate menopause
- Lose weight
- Manage financial wellness
- Reduce Debt
- Solve Financial Problems
- Save for important goals such as retirement and children’s education
- And more
Our coaches focus on six primary coaching areas: wellness, health, life, financial, and behavioral. Together with your coach, you’ll develop a personalized program that helps you overcome the barriers that keep you from leading your healthiest, happiest life. Some of the most common areas where our clients seek coaching support include:
Exercise and Movement
We all know that we need to walk and move our bodies. Doing exercise improves quality of life. But how do you start?
Your coach is a highly qualified trainer. He or she will meet you where you are and help you design a realistic plan to get you moving!
Life and Career
Not sure you enjoy your job or if you’re in the career you want to be? Are you feeling overwhelmed at work and having trouble communicating with you manager or boss?
A coach will guide you to find what you truly want out of life. Your coach will help you learn what you value, your career dreams, and how to be heard by your manager, so you can be happy in your job.
Healthy Eating and Nutrition
We all eat unhealthy food, but do you really know what’s unhealthy? Do you know what makes a balanced meal?
A coach will work with you to learn what a healthy meal is for you and your family. He or she will educate you on reading labels, developing meal plans, and how and what to eat if you have high blood pressure, high cholesterol, and more. Giving your body the right fuel and enjoying eating will give you more energy and better health!
Balancing life can be challenging and dealing with the needs of family, work, and friends isn’t easy. It’s not surprising that so many of us forget to take care of our own needs!
A coach works with you to uncover your priorities as well as who and what are important to you. With this knowledge and the help of your coach, you can get your life in the right order and feel balanced. When you’re balanced, every part of your life improves.
Who said menopause would be easy? Understanding what you feel and the changes in your body is definitely not easy, but with the help of a menopause coach, you can take the first step to relaxing and embracing this change of life.
A coach works with you so you understand what’s happening to you and can accept this phase of life. It’s a journey all women take, but it’s how you take the journey that counts!
We’re all stressed. That’s life today. However, you don’t need to be a victim of your own stress. You have the power to be less busy. But where do you start?
A coach works with you to identify what causes your stress and to work on goals to reduce that stress. Using a bundle of stress management tips and techniques, you and your coach will find the right solutions to help you weather the storms of life.
Smoking is not healthy. You’ve seen the TV ads, read the articles, and heard the doctor tell you to stop, but it’s not easy!
Having a coach who is trained to assist you in the journey can make all the difference in your success. Your coach will help you discover the best way for you to stop smoking so you can finally do it.
Losing weight is not easy. That’s why there are so many weight loss programs. Unfortunately, most of them don’t work or only work temporarily.
A coach will give you the tools you need to make the right decisions about what you put in your body so you can actually get healthy and lose the weight!
Taking control of your finances is tough. There are so many confusing options, tax laws and traps to spend rather than get what you really want from your money.
A coach will help you define your goals, stretch your paychecks, reduce debts, manage student loans, solve money problems, avoid costly mistakes & invest for a stronger financial future! We will help you discover the roadblocks that are stopping you from achieving your goals and make the decisions that will get you what you REALLY want from your hours of labor and money!
What are you waiting for? It’s time to get on your path to wellbeing, happiness, and fulfillment!
Schedule your FREE Meet and Greet Coaching Consultation with the Wellbeing Coach of your choice.