what can a wellness coach help with?

Is Wellness Coaching Right For You? 3 Reasons Why You Might Need a Wellness Coach

Wellness coaching is on the rise and you might be skeptical of a service offering a product that humanity has been able to attain naturally for thousands of years. After all, wellness isn’t business or investing—it’s not subject to a fast-changing economy that requires specialized knowledge to navigate successfully. This said, it’s not divorced from the systems that structure modern life, either, and that is why having a coach in your corner matters…a lot!

What does a wellness coach do?
A wellness coach assesses your physical and emotional state and assists in setting attainable health and lifestyle goals that allow you to be the best possible version of yourself. Through coming to understand your individual strengths and values, a wellness coach crafts a plan that sets you up for long-term well-being. Each wellness coach approaches this task differently and so it is important to find one that matches your goals.

Ok, but be specific.
Having someone in your corner supporting you in developing a healthy, productive lifestyle sounds great…but what exactly does that mean? Depending on your coach’s expertise and education, they may assist you in establishing sustainable exercise habits, counsel you in nutrition, address mental and emotional health challenges, or guide you in establishing behavioral habits that improve overall wellbeing. Your relationship with your wellness coach is deeply personal and depends upon the individual needs with which you come to them.

Three reasons you might seek wellness coaching.
It probably wouldn’t hurt if we all had wellness coaches working with us all the time, but few of us have the time or resources to make this happen. There are times in your life, though, when such assistance is well-worth the investment.

A newly diagnosed medical condition. Often, such diagnoses bring about lifestyle changes that disrupt your wellbeing. Beyond provoking anxiety, you may find you are no longer able to maintain your self-care routines. A coach will work with your new situation, identifying needs and establishing new means of meeting them.

A major lifestyle change. Perhaps you want to lose weight, quit smoking, or change jobs. Any one of these requires implementing a support structure that ensures a smooth, sustainable transition. It is impossible to anticipate all of the challenges you may face while executing a major change; a wellness coach will have experience they can leverage in the interest of your success.

You’re not doing well and don’t know why. Many of us struggle to pinpoint the source of our discontent but have no doubt it is there. Maintenance of health and well-being requires know-how, especially in our fast-paced, pull-you-in-all-directions modern society. A wellness coach has dedicated years to building skills that support wellbeing in a world that rewards productivity over balance. Just as you would seek professional help when facing job or relationship dissatisfaction, so too should you reach out when your own wellness is in jeopardy.

None of us gets through life without hitting roadblocks or rough patches. It may be tough to acknowledge that we don’t know how to overcome certain obstacles but doing so is a powerful act that can initiate an upward cycle of self-care that not only pushes us forward, but makes confronting future obstacles easier. Often times, working with a wellness coach is the first step in overwriting destructive habits with nourishing new practices.

Talk to a Wellness Coach Today

Choosing a wellness coach is easy with Wellbeing Coaches. Each and every coach on our team is certified, experienced, highly-accredited and vetted—they know how best meet your health and wellness needs. Click the button below to meet our team of coaches, and schedule your first 30-minute coaching session. Coaching sessions are completed via phone, with flexible scheduling to meet the demands of your day-to-day life.

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All information contained on this website are for informational and educational purposes only, and is not intended to be taken as medical or other health advice. You should always seek the advice of your doctor or a qualified medical professional. IN THE CASE OF A MEDICAL EMERGENCY OR SUICIDAL THOUGHTS, IMMEDIATELY CALL 911.

Victoria Craze

Victoria Craze is the co-founder of Wellbeing Coaches. She holds a coaching certification from Wellcoaches School and has coached more than 500 individuals on their journeys to achieving optimal wellbeing. Victoria began her career in the business field and spent three decades working in marketing before becoming trained and certified as a health, wellness, and life coach nearly a decade ago. Prior to founding Wellbeing Coaches, she worked with HMC HealthWorks where she developed new wellness coaching procedures and policies, created new training manuals, and managed a team of coaches. Today, she leads Wellbeing Coaches and continues to coach clients from around the world.

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