Kristen Rainey, RN
- Health Coach
- Wellness Coach
A Personal Note from Kristen
You may be wondering …How can a Health Coach help me achieve my health goals? As a coach, I am here to assist you in fostering your best self. You are in charge, you define your goals. As a coach, I help you bridge the gaps and support you in your journey.
Coaching is my passion. My epiphany about our body systems and disease process occurred to me while working in a formal, rigid setting, (a hospital). There, I helped patients by putting a “Band-Aid” on the problem and sent them home, only to find out about a readmission weeks later. That’s when I realized lifestyle changes and prevention get folks better, not a Band-Aid approach.
I was amazed to realize how our bodies CAN heal through good nutrition and a healthy lifestyle! It thrills me to know that I have helped clients achieve good health where they no longer need their diabetic or blood pressure medications! So, this is why I coach! I am so excited to get started with you in your journey of discovering your BEST self.
By working with you in three keys areas—understanding your conditions, learning how nutrition can change everything, and developing healthy habits—YOU can change!
Here are some of my focus areas:
- Diabetes Management and Prevention
- Cardiac Prevention
- Stress Reduction
- Weight Loss
I was born and raised in New England. I like to think that makes me hardy. Growing up, I had a passion for science, and I always knew that one day I would work as a medical professional. I have worked as a registered nurse (RN) since 1989, where I specialized and worked on a diabetic teaching unit, cardiac step down unit, and as a labor and delivery nurse. In addition, with my husband, I opened, owned, and operated two successful restaurants along the way.
Today, I reside in Northern Palm Beach, Florida, an area I discovered on a travel nursing assignment. Since becoming trained with the Wellcoaches Program in 2013, I have incorporated my skills as an RN with wellness coaching to help clients achieve their BEST self.