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Samantha DeRiso

Samantha DeRiso

  • Health Coach
  • Life Coach
  • Wellness Coach

A Personal Note from Samantha

Wellness is not only physical activity – there are many more elements to consider that play a part in this journey, including emotional, occupational, social, spiritual and intellectual. Each facet ties into a day to day routine, and I enjoy working with people to discover all aspects of well being. Working with clients to identify strategies that demonstrate commitment to self-care, while engaging in a healthy lifestyle, is the most effective way to map out any health risks associated with each behavior. I believe that finding support in the community is a great resource to round out a client’s wellness program.


About Samantha

Preventing childhood obesity is a passion of mine, and I am currently working with local schools to incorporate fitness as part of their daily activities. Along with community engagement, I love yoga, cooking, and meal planning. What I find most rewarding is helping others achieve their goals.

My Areas of Expertise:

  • Diabetics Prevention
  • Exercise/Physical Activities
  • Family Balance
  • Healthy Heart
  • Stress Management
  • Weight Loss/Nutrition

My Credentials:

  • Certified Nutrition and Wellness Consultant - AFPA afpa@afpafitness.com
  • Certified Worksite Wellness Specialist - National Wellness Institute
  • Certified AED/CPR Training - Cardiac Life/AHA
  • Specializing in Disease Management and Nutrition Education

During your FREE Get to Know You Call, you'll have an opportunity to learn more about your coach, share your story, and discuss the areas in your life where you feel stuck or unfulfilled which may benefit from professional coaching. Your coach will ask you three questions to better understand your wants and needs in order to suggest the most effective path forward:

  1. What made you decide to talk to a coach?
  2. What would you like to work on?
  3. Why is it important for you to deal with this now?