Wellbeing Coaches is creating a growing catalog of free resources that will help you on your wellbeing journey. From ebooks and guides to visualizations and checklists, this catalog will become your go-to place for information on health and wellness. Check back often to find new resources!
Ebook: 11 Spices that Make Food Mouthwatering – When you spice up your cooking, not only does everything taste better, but you’ll actually end up eating healthier, too. This ebook shows you how adding spices to your meals doesn’t add calories but instead, adds flavor and enhances the aroma of your food. That means you and your family will enjoy them more. Also included are 10 quick and easy recipes the whole family will love!
Visualization: 5 Elements of Wellbeing – Did you know if you’re not living effectively in the five essential elements of wellbeing, you’re not living the happiest and healthiest life possible? Often called “the currency of a life that matters,” these five elements are interdependent and interconnected, but research has found that only 66% of people are doing well in at least one of the five elements.
12 Ways to Change Your Life: 12 Ways to Change Your Life — Diane Foster, IFC Master Coach created the workshop Change Yourself, Change Your Life. Based on the concepts she taught in the workshop, she created the “12 Ways to Change Your Life” poster. Her approach is an “inside-out” approach, which begins with gaining inner awareness and ultimately transforming your life by “Changing Yourself”. Her philosophical tenet is “when we change ourselves, we change others.” When you sign-up, you will receive a weekly email that will help you to Change Yourself and Change Your Life.
How to Create S.M.A.R.T. Goals: S.M.A.R.T Goals —This guideline will help you to form achievable goals. The first thing to know: a S.M.A.R.T. goal always begins with two words: “I will . . .”
WalkWell Tracker: If you want to lose weight, then you need to download the FREE WalkWell Tracker right now. This program guide teaches you the basics to start walking safely and productively so you can lose weight. All you need is a comfortable pair of shoes and your WalkWell Tracker to get started right now.
Guide to Managing Workplace Stress : People’s work life can range from exhilarating to exhausting. There are periods when work can become overwhelming and prevent a normal life. When this happens, we call it burnout. Download our Guide to Managing Workplace Stress, a use the simple practices to prevent burnout.
Money Game Plan for Couples Worksheet: The worksheet has topics that are good to explore as a couple so you can begin to learn how each other sees money individually and in the relationship. The second resource is the Smart Money Decisions program offered through Wellbeing Coaches. This is a 12-month program filled with videos, articles, webinars, and more to help you make financial decisions with confidence. Smart Money Decisions is just $19 and includes a webinar for couples called Couples and Money.