Wellbeing Coaches has collected a growing list of helpful links filled with sources that provide useful, reliable, and comprehensive information about a variety of health and wellness topics, conditions, and more.
Recommended Coaching Schools
Sharecare – Sharecare provides a RealAge assessment tool that determines your “real age” based on your current health and behaviors. Once your RealAge is determined, Sharecare offers personalized resources, guidance, and programs so you can create a healthy life.
Center for Disease Control and Prevention (CDC) – The Healthy Living section of the CDC’s website is filled with articles about health and wellness related to specific conditions, life stages, and population groups.
Arthritis Foundation – The Arthritis Foundation website provides information and resources to help you access optimal care and learn about scientific advancements.
Alzheimer and Dementia
Alzheimer’s Association – The Alzheimer’s Association website offers articles, support, community involvement, and more to help you navigate Alzheimer’s and Dementia.
Headspace – Headspace provides guided meditations, animations, articles and videos through its website and mobile app.
Meditation Studio – Meditation Studio offers guided meditations and courses through its mobile app.
Mental Health America – Mental Health America, the nation’s leading nonprofit dedicated to helping people live mentally healthier lives, provides several mental health screening tools and tests on its website.
Moodgym – Moodgym is like an interactive self-help book that helps you to learn and practice skills which can help prevent and manage the symptoms of depression and anxiety.
Head to Health – Head to Health is a website funded by the Australian Government Department of Health that offers mental health resources including online programs and self-help apps.
American Cancer Society – The American Cancer Society website includes educational resources related to all forms of cancer.
American Diabetes Association – The American Diabetes Association website provides in-depth education and articles about diabetes risk factors, living with diabetes, diet and nutrition, and much more.
dLife – dLife is a website dedicated to providing useful information related to the daily management of diabetes.
Exercise and Activity
Center for Disease Control and Prevention (CDC) – The Physical Activity Basics section of the CDC website provides articles and videos to help you improve your health through physical activity at all ages.
The American Council on Exercise (ACE) – The ACE website’s Healthy Living section offers information about fitness, exercise, nutrition, and more.
MyFitnessPal – MyFitnessPal is a handy free mobile app that makes it easy to track your diet, count calories, and maintain a food diary in support of your weight loss goals.
Consumer Financial Protection Bureau (CFPB) – The CFPB provides information and answers about money questions, banks, and financial services companies.
CFP Board “Let’s Make a Plan” – The CFP board offers information about financial planning and important tasks.
Foundation for Financial Planning – This provides a variety of free resources on budgeting, goals, debt management, and creating a financial roadmap.
Mint.com – This free app allows you to easily track your spending, set a budget with alerts, and compile reports for taxes.
Healthy Eating, Nutrition and Weight Loss
SuperTracker – SuperTracker is a physical activity, food, and nutrition tracking application from the U.S. Department of Agriculture (USDA).
Nutrition.gov – Nutrition.gov is a USDA-sponsored website that offers trustworthy information so you can make healthy eating choices.
ChooseMyPlate.gov – ChooseMyPlate.gov is a USDA-sponsored website that provides resources and tools to help you eat better based on the five food groups.
SELFNutritionData – SELFNutritionData is an extension of SELF magazine, a Conde Nast publication. The site offers a variety of information and tools about diet and nutrition.
American Heart Association – The American Heart Association website provides information about living a heart healthy lifestyle, heart conditions, and support.
American Heart Association Cookbooks – The Delicious Decisions section of the American Heart Association website is filled with heart-healthy recipes.
EatingWell – The EatingWell website, an extension of EatingWell magazine published by Meredith, offers many healthy recipes as well as recipes for weight loss and special diets. You’ll also find meal plans and videos to help you eat well.
Obstetricians and Gynecologist/Women Issues
The American Congress of Obstetrics and Gynecology (ACOG) – The ACOG website provides an entire “For Patients” section dedicated to information women need.
National Sleep Foundation – The National Sleep Foundation website offers information about sleep disorders, sleep topics, finding a sleep professional, and more.
American Lung Association – The American Lung Association website includes a section dedicated to the stop smoking topic.
The Chopra Center – Deepak Chopra’s Chopra Center teaches meditation, yoga, and Ayurveda. Even if you can’t visit the center in person, you can learn a lot from the informative content on the center’s website.