Tag Archives: cholesterol

12 Easy Eating Habit Changes to Reduce Your Cholesterol and Risk of Heart Disease

heart health cholesterol

Did you know that coronary heart disease is the leading cause of premature death in the United States? And what might be even more shocking for you to learn is that the problem is mostly self-inflicted. Fortunately, by making some simple changes to your eating habits, you can cut your…

10 Simple Ways to Reduce Your Cholesterol Naturally

Cholesterol has an important purpose in your body. It helps to make cell walls, Vitamin D, some hormones, and bile, which helps your body digest fat. It also protects nerve fibers by giving structure to myelin (the fibers’ covering). However, too much cholesterol is not a good thing. When your…