Tag Archives: Heart

10 Self-Care Tips to Support Your Angina Treatment Plan

angina

Angina can be scary because for many people who experience it, they feel like they’re having a heart attack. This isn’t surprising since angina is defined as chest pain or discomfort that happens when the heart muscle doesn’t get as much blood and oxygen as it needs to work at…

Listen With Heart To Yourself

Listen with your heart? What does that mean to you? If you ranked your ability for heartfelt listening towards yourself, how would you score? My guess is lower than you would like. The Cleveland Clinic Wellness website states that on average we have 60,000 thoughts per day and 95% of…

Listening is a Gift

Listening is an invisible communication force that enhances relationships. Heartfelt and deep listening are rare gifts that we can give to others. Allowing silence to enter our conversations holds the richest potential for demonstrating respect, care, and attentiveness. It is an extraordinary person who can be fully engaged and honor…

Generosity has Benefits

A few years ago I taught a two-day seminar and at the end of day one, I asked if I could prepare anything for the second day session.  Quickly a person quipped that he wanted donuts. Everyone laughed and chimed in that donuts would be great. The next day I…

Free Downloadable Mini Poster—12 Ways to Change Your Life

Sign up today to get your FREE downloadable 12 Ways to Change Your Life mini-poster! Click here. You will also receive a weekly email with tips and motivation to complete the 12 ways to change your life. Coach Diane’s life mission is “To Be of Service” and for the past…